32.3 km | 03:29:57 | 06:29/km日期: 2018-10-21 05:15 - 總爬升: 629 m - 平均心率: 138 - 卡路里: 1627 Cal - 平均步頻: 172
Pace: 05'57" / 06'02" / 05'54" / 05'45" / 06'41" / 06'54" / 06'14" / 07'11" / 07'27" / 06'47" / 07'14" / 06'57" / 05'27" / 05'50" / 06'13" / 06'07" / 05'47" / 05'45" / 06'29" / 06'02" / 06'49" / 09'06" / 07'41" / 06'19" / 06'11" / 05'41" / 06'09" / 05'44" / 05'53" / 06'02" / 07'42" / 08'02" / 05'43" /
10月累積里程 : 358.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 06'41" | 00:30'19" |
| 6 | 06'54" | 00:37'13" |
| 7 | 06'14" | 00:43'27" |
| 8 | 07'11" | 00:50'38" |
| 9 | 07'27" | 00:58'05" |
| 10 | 06'47" | 01:04'52" |
| 11 | 07'14" | 01:12'06" |
| 12 | 06'57" | 01:19'03" |
| 13 | 05'27" | 01:24'30" |
| 14 | 05'50" | 01:30'20" |
| 15 | 06'13" | 01:36'33" |
| 16 | 06'07" | 01:42'40" |
| 17 | 05'47" | 01:48'27" |
| 18 | 05'45" | 01:54'12" |
| 19 | 06'29" | 02:00'41" |
| 20 | 06'02" | 02:06'43" |
| 21 | 06'49" | 02:13'32" |
| 22 | 09'06" | 02:22'38" |
| 23 | 07'41" | 02:30'19" |
| 24 | 06'19" | 02:36'38" |
| 25 | 06'11" | 02:42'49" |
| 26 | 05'41" | 02:48'30" |
| 27 | 06'09" | 02:54'39" |
| 28 | 05'44" | 03:00'23" |
| 29 | 05'53" | 03:06'16" |
| 30 | 06'02" | 03:12'18" |
| 31 | 07'42" | 03:20'00" |
| 32 | 08'02" | 03:28'02" |
| 32.3 | 05'42" | 03:29'57" |
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