21.6 km | 02:12:06 | 06:06/km日期: 2018-10-21 06:30 - 總爬升: 383 m - 平均心率: 151 - 卡路里: 1358 Cal - 總步數: 24442 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 05'51" / 05'19" / 05'25" / 05'39" / 06'35" / 07'49" / 08'03" / 03'15" / 07'51" / 05'38" / 06'16" / 05'31" / 06'30" / 05'56" / 05'39" / 05'58" / 06'02" / 06'59" / 05'47" / 06'27" / 05'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+02'34") | 1004 / 1004 | 190 / 89 |
| 2 | | 05'18" (+02'02") | 1001 / 2005 | 194 / 96 |
| 3 | | 05'23" (+02'07") | 1004 / 3010 | 196 / 94 |
| 4 | | 05'39" (+02'23") | 1011 / 4021 | 194 / 91 |
| 5 | | 05'35" (+02'19") | 1165 / 5187 | 193 / 92 |
| 6 | | 06'36" (+03'20") | 1184 / 6371 | 163 / 92 |
| 7 | | 05'24" (+02'08") | 1489 / 7861 | 188 / 97 |
| 8 | | 03'16" | 1004 / 8866 | 186 / 164 |
| 9 | | 07'48" (+04'32") | 1007 / 9873 | 166 / 77 |
| 10 | | 05'35" (+02'19") | 1007 / 10881 | 191 / 93 |
| 11 | | 06'13" (+02'57") | 1007 / 11888 | 186 / 86 |
| 12 | | 05'27" (+02'11") | 1000 / 12889 | 190 / 96 |
| 13 | | 06'33" (+03'17") | 1008 / 13897 | 176 / 86 |
| 14 | | 05'52" (+02'36") | 1002 / 14899 | 189 / 90 |
| 15 | | 05'40" (+02'24") | 1008 / 15908 | 188 / 93 |
| 16 | | 05'57" (+02'41") | 1004 / 16913 | 184 / 91 |
| 17 | | 05'56" (+02'40") | 1008 / 17921 | 187 / 90 |
| 18 | | 06'58" (+03'42") | 1002 / 18923 | 175 / 81 |
| 19 | | 05'43" (+02'27") | 1003 / 19927 | 186 / 93 |
| 20 | | 06'24" (+03'08") | 1010 / 20937 | 183 / 85 |
| 21 | | 05'52" (+02'36") | 1009 / 21947 | 187 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 214.58 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'39" | 00:22'14" |
| 5 | 06'35" | 00:28'49" |
| 6 | 07'49" | 00:36'38" |
| 7 | 08'03" | 00:44'41" |
| 8 | 03'15" | 00:47'56" |
| 9 | 07'51" | 00:55'47" |
| 10 | 05'38" | 01:01'25" |
| 11 | 06'16" | 01:07'41" |
| 12 | 05'31" | 01:13'12" |
| 13 | 06'30" | 01:19'42" |
| 14 | 05'56" | 01:25'38" |
| 15 | 05'39" | 01:31'17" |
| 16 | 05'58" | 01:37'15" |
| 17 | 06'02" | 01:43'17" |
| 18 | 06'59" | 01:50'16" |
| 19 | 05'47" | 01:56'03" |
| 20 | 06'27" | 02:02'30" |
| 21 | 05'53" | 02:08'23" |
| 21.6 | 06'11" | 02:12'06" |
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