| 14:00時參加花蓮山海馬拉松路跑賽，全馬人不多，準時鳴槍開跑路上海風很大有挑戰性!可惜15K後漸感沒力，不斷掉速，後面跑跑走走完全放掉，補給品站缺鹽，路線規劃往海洋館方向沿海岸線前進，有部分山路上下，補給站物品普通，噴劑不足都已用完!過橋後末三K18:00天全黑後無照明，摸黑前進有危險!跑完居然還有分二! 賽前宣言: 第一次參加! 賽後評分: 14:00時開跑跑到後頭沒力，補給品缺鹽，路線規劃有部分山路上下，海風很大有挑戰性!補給站普通，噴劑不足都已用完!後三K天黑後無照明，摸黑前進有危險! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 525.57 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'56" | 00:09'45" | | 3 | 04'59" | 00:14'44" | | 4 | 04'57" | 00:19'41" | | 5 | 05'14" | 00:24'55" | | 6 | 05'07" | 00:30'02" | | 7 | 05'38" | 00:35'40" | | 8 | 05'00" | 00:40'40" | | 9 | 05'03" | 00:45'43" | | 10 | 05'03" | 00:50'46" | | 11 | 05'16" | 00:56'02" | | 12 | 05'15" | 01:01'17" | | 13 | 05'11" | 01:06'28" | | 14 | 05'11" | 01:11'39" | | 15 | 05'29" | 01:17'08" | | 16 | 05'34" | 01:22'42" | | 17 | 05'44" | 01:28'26" | | 18 | 06'09" | 01:34'35" | | 19 | 05'54" | 01:40'29" | | 20 | 05'47" | 01:46'16" | | 21 | 05'53" | 01:52'09" | | 22 | 05'38" | 01:57'47" | | 23 | 06'34" | 02:04'21" | | 24 | 06'19" | 02:10'40" | | 25 | 06'12" | 02:16'52" | | 26 | 09'15" | 02:26'07" | | 27 | 06'01" | 02:32'08" | | 28 | 06'53" | 02:39'01" | | 29 | 07'33" | 02:46'34" | | 30 | 07'12" | 02:53'46" | | 31 | 07'47" | 03:01'33" | | 32 | 07'09" | 03:08'42" | | 33 | 08'08" | 03:16'50" | | 34 | 08'46" | 03:25'36" | | 35 | 09'03" | 03:34'39" | | 36 | 08'51" | 03:43'30" | | 37 | 10'01" | 03:53'31" | | 38 | 08'25" | 04:01'56" | | 39 | 09'05" | 04:11'01" | | 40 | 07'24" | 04:18'25" | | 41 | 07'04" | 04:25'29" | | 42 | 07'35" | 04:33'04" | | 42.5 | 07'51" | 04:36'51" |
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