15.1 km | 01:24:13 | 05:34/km日期: 2018-10-21 07:28 - 平均心率: 147 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 10'51" / 08'16" / 04'37" / 18'47" / 07'06" / 09'20" / 05'20" / 05'02" / 04'47" / 09'02" / 07'57" / 13'32" / 06'15" / 09'48" / 08'43" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'37") | 1000 / 1000 |
2 | | 07'29" (+02'52") | 1000 / 2000 |
3 | | 04'37" | 1000 / 3000 |
4 | | 04'51" (+00'14") | 1000 / 4000 |
5 | | 05'05" (+00'28") | 1000 / 5000 |
6 | | 07'05" (+02'28") | 1000 / 6000 |
7 | | 05'12" (+00'35") | 1000 / 7000 |
8 | | 05'01" (+00'24") | 1000 / 8000 |
9 | | 04'46" (+00'09") | 1000 / 9000 |
10 | | 05'01" (+00'24") | 1000 / 10000 |
11 | | 05'06" (+00'29") | 1000 / 11000 |
12 | | 05'14" (+00'37") | 1000 / 12000 |
13 | | 05'48" (+01'11") | 1000 / 13000 |
14 | | 06'01" (+01'24") | 1000 / 14000 |
15 | | 05'00" (+00'23") | 1000 / 15000 |
16 | | 05'47" (+01'10") | 100 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
178.72 km NIKE Zoom Fly 累積 :
5479.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 08'16" | 00:19'07" |
3 | 04'37" | 00:23'44" |
4 | 18'47" | 00:42'31" |
5 | 07'06" | 00:49'37" |
6 | 09'20" | 00:58'57" |
7 | 05'20" | 01:04'17" |
8 | 05'02" | 01:09'19" |
9 | 04'47" | 01:14'06" |
10 | 09'02" | 01:23'08" |
11 | 07'57" | 01:31'05" |
12 | 13'32" | 01:44'37" |
13 | 06'15" | 01:50'52" |
14 | 09'48" | 02:00'40" |
15 | 08'43" | 02:09'23" |
15.1 | 05'57" | 02:09'59" |