21.3 km | 02:52:14 | 08:05/km日期: 2018-10-19 16:49 - 總爬升: 357 m - 地點: 承天禪寺+山中湖 - 卡路里: 1476 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'05" / 06'34" / 06'13" / 07'33" / 08'07" / 08'17" / 05'40" / 05'39" / 06'24" / 06'53" / 06'54" / 07'12" / 07'14" / 10'01" / 09'47" / 13'27" / 07'04" / 06'39" / 06'41" / 07'37" / 16'40" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'26") | 1000 / 1000 |
2 | | 06'34" (+00'56") | 1000 / 2000 |
3 | | 06'12" (+00'34") | 1000 / 3000 |
4 | | 07'33" (+01'55") | 1000 / 4000 |
5 | | 08'06" (+02'28") | 1000 / 5000 |
6 | | 08'16" (+02'38") | 1000 / 6000 |
7 | | 05'40" (+00'02") | 1000 / 7000 |
8 | | 05'38" | 1000 / 8000 |
9 | | 06'24" (+00'46") | 1000 / 9000 |
10 | | 06'52" (+01'14") | 1000 / 10000 |
11 | | 06'53" (+01'15") | 1000 / 11000 |
12 | | 07'12" (+01'34") | 1000 / 12000 |
13 | | 07'14" (+01'36") | 1000 / 13000 |
14 | | 10'00" (+04'22") | 1000 / 14000 |
15 | | 09'47" (+04'09") | 1000 / 15000 |
16 | | 13'26" (+07'48") | 1000 / 16000 |
17 | | 07'03" (+01'25") | 1000 / 17000 |
18 | | 06'39" (+01'01") | 1000 / 18000 |
19 | | 06'40" (+01'02") | 1000 / 19000 |
20 | | 07'36" (+01'58") | 1000 / 20000 |
21 | | 16'40" (+11'02") | 1000 / 21000 |
22 | | 15'27" (+09'49") | 295 / 21295 |
新北市周國輝
新北市周國輝