18.1 km | 02:08:31 | 07:05/km日期: 2018-10-20 19:22 - 平均心率: 119 - 卡路里: 896 Cal
Pace: 06'59" / 06'47" / 06'47" / 06'49" / 06'44" / 07'15" / 06'09" / 10'14" / 07'08" / 06'44" / 06'34" / 06'31" / 06'50" / 06'18" / 06'39" / 06'39" / 06'34" / 06'47" / 36'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 313.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'47" | 00:13'46" |
3 | 06'47" | 00:20'33" |
4 | 06'49" | 00:27'22" |
5 | 06'44" | 00:34'06" |
6 | 07'15" | 00:41'21" |
7 | 06'09" | 00:47'30" |
8 | 10'14" | 00:57'44" |
9 | 07'08" | 01:04'52" |
10 | 06'44" | 01:11'36" |
11 | 06'34" | 01:18'10" |
12 | 06'31" | 01:24'41" |
13 | 06'50" | 01:31'31" |
14 | 06'18" | 01:37'49" |
15 | 06'39" | 01:44'28" |
16 | 06'39" | 01:51'07" |
17 | 06'34" | 01:57'41" |
18 | 06'47" | 02:04'28" |
18.1 | 36'39" | 02:08'31" |