30.2 km | 02:59:04 | 05:55/km日期: 2014-04-02 06:37 - 天氣: 涼爽舒適 - 卡路里: 1770 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'14" / 05'26" / 05'25" / 05'17" / 05'25" / 04'58" / 05'15" / 05'20" / 05'28" / 05'05" / 05'10" / 05'24" / 05'34" / 06'41" / 05'31" / 05'30" / 05'25" / 05'42" / 05'56" / 06'32" / 07'09" / 06'44" / 06'28" / 06'11" / 05'45" / 06'20" / 06'38" / 08'58" / 06'51" / 06'37" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'13") | 994 / 994 |
| 2 | | 05'26" (+00'27") | 1008 / 2002 |
| 3 | | 05'25" (+00'26") | 1003 / 3006 |
| 4 | | 05'15" (+00'16") | 1010 / 4016 |
| 5 | | 05'24" (+00'25") | 999 / 5016 |
| 6 | | 04'59" | 1013 / 6030 |
| 7 | | 05'15" (+00'16") | 1006 / 7037 |
| 8 | | 05'19" (+00'20") | 1003 / 8041 |
| 9 | | 05'27" (+00'28") | 1002 / 9043 |
| 10 | | 05'06" (+00'07") | 1011 / 10055 |
| 11 | | 05'07" (+00'08") | 1000 / 11055 |
| 12 | | 05'22" (+00'23") | 1010 / 12065 |
| 13 | | 05'36" (+00'37") | 1002 / 13068 |
| 14 | | 06'42" (+01'43") | 1007 / 14075 |
| 15 | | 05'28" (+00'29") | 1002 / 15077 |
| 16 | | 05'29" (+00'30") | 1003 / 16081 |
| 17 | | 05'28" (+00'29") | 1003 / 17085 |
| 18 | | 05'34" (+00'35") | 1012 / 18098 |
| 19 | | 06'06" (+01'07") | 998 / 19096 |
| 20 | | 06'38" (+01'39") | 1012 / 20109 |
| 21 | | 07'04" (+02'05") | 1008 / 21118 |
| 22 | | 06'39" (+01'40") | 1006 / 22124 |
| 23 | | 06'30" (+01'31") | 1004 / 23128 |
| 24 | | 06'04" (+01'05") | 1003 / 24132 |
| 25 | | 05'44" (+00'45") | 1006 / 25138 |
| 26 | | 06'24" (+01'25") | 1005 / 26144 |
| 27 | | 06'52" (+01'53") | 1004 / 27149 |
| 28 | | 08'46" (+03'47") | 1003 / 28152 |
| 29 | | 07'06" (+02'07") | 1011 / 29164 |
| 30 | | 06'05" (+01'06") | 1006 / 30171 |
| 31 | | 03'00" | 77 / 30249 |
宜蘭良仔
宜蘭良仔
愛迪三京 累積 : 1829.8 km
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