20.0 km | 01:53:50 | 05:41/km日期: 2014-04-04 06:38 - 總爬升: 107 m - 地點: 公道五路 - 天氣: 風很透~歹走 - 平均心率: 74 - 卡路里: 1886 Cal - 溫度: 16°C - 濕度: 85%
Pace: 06'25" / 05'25" / 05'25" / 05'14" / 05'41" / 06'17" / 05'57" / 05'17" / 05'33" / 07'31" / 05'28" / 05'19" / 05'17" / 05'21" / 05'41" / 05'29" / 05'26" / 05'29" / 05'41" / 05'23" / 19'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
352.44 km 
ASICS GT-2000 2 累積 :
1389.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'25" | 00:11'50" |
| 3 | 05'25" | 00:17'15" |
| 4 | 05'14" | 00:22'29" |
| 5 | 05'41" | 00:28'10" |
| 6 | 06'17" | 00:34'27" |
| 7 | 05'57" | 00:40'24" |
| 8 | 05'17" | 00:45'41" |
| 9 | 05'33" | 00:51'14" |
| 10 | 07'31" | 00:58'45" |
| 11 | 05'28" | 01:04'13" |
| 12 | 05'19" | 01:09'32" |
| 13 | 05'17" | 01:14'49" |
| 14 | 05'21" | 01:20'10" |
| 15 | 05'41" | 01:25'51" |
| 16 | 05'29" | 01:31'20" |
| 17 | 05'26" | 01:36'46" |
| 18 | 05'29" | 01:42'15" |
| 19 | 05'41" | 01:47'56" |
| 20 | 05'23" | 01:53'19" |
| 20.0 | 19'08" | 01:53'50" |
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