21.5 km | 02:28:59 | 06:56/km日期: 2018-10-21 06:01 - 總爬升: 403 m - 平均心率: 151 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'30" / 06'24" / 07'01" / 06'51" / 06'41" / 06'25" / 06'41" / 06'34" / 07'12" / 06'38" / 07'23" / 06'42" / 08'04" / 06'26" / 06'52" / 09'44" / 06'26" / 06'51" / 06'39" / 07'13" / 06'27" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'05") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 07'00" (+00'36") | 1000 / 3000 |
| 4 | | 06'50" (+00'26") | 1000 / 4000 |
| 5 | | 06'40" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'01") | 1000 / 6000 |
| 7 | | 06'40" (+00'16") | 1000 / 7000 |
| 8 | | 06'33" (+00'09") | 1000 / 8000 |
| 9 | | 07'11" (+00'47") | 1000 / 9000 |
| 10 | | 06'38" (+00'14") | 1000 / 10000 |
| 11 | | 07'22" (+00'58") | 1000 / 11000 |
| 12 | | 06'42" (+00'18") | 1000 / 12000 |
| 13 | | 08'03" (+01'39") | 1000 / 13000 |
| 14 | | 06'26" (+00'02") | 1000 / 14000 |
| 15 | | 06'51" (+00'27") | 1000 / 15000 |
| 16 | | 09'43" (+03'19") | 1000 / 16000 |
| 17 | | 06'26" (+00'02") | 1000 / 17000 |
| 18 | | 06'50" (+00'26") | 1000 / 18000 |
| 19 | | 06'39" (+00'15") | 1000 / 19000 |
| 20 | | 07'13" (+00'49") | 1000 / 20000 |
| 21 | | 06'27" (+00'03") | 1000 / 21000 |
| 22 | | 06'41" (+00'17") | 486 / 21486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 82.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 07'01" | 00:19'55" |
| 4 | 06'51" | 00:26'46" |
| 5 | 06'41" | 00:33'27" |
| 6 | 06'25" | 00:39'52" |
| 7 | 06'41" | 00:46'33" |
| 8 | 06'34" | 00:53'07" |
| 9 | 07'12" | 01:00'19" |
| 10 | 06'38" | 01:06'57" |
| 11 | 07'23" | 01:14'20" |
| 12 | 06'42" | 01:21'02" |
| 13 | 08'04" | 01:29'06" |
| 14 | 06'26" | 01:35'32" |
| 15 | 06'52" | 01:42'24" |
| 16 | 09'44" | 01:52'08" |
| 17 | 06'26" | 01:58'34" |
| 18 | 06'51" | 02:05'25" |
| 19 | 06'39" | 02:12'04" |
| 20 | 07'13" | 02:19'17" |
| 21 | 06'27" | 02:25'44" |
| 21.5 | 06'42" | 02:29'00" |
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