17.7 km | 01:28:04 | 04:58/km日期: 2018-10-22 17:17 - 地點: 龍潭 - 天氣: 雨 - 卡路里: 988 Cal - 總步數: 15872 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'48" / 05'10" / 05'05" / 05'00" / 04'53" / 04'56" / 04'52" / 04'48" / 04'55" / 04'48" / 04'49" / 04'52" / 04'53" / 04'57" / 04'54" / 04'58" / 04'48" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'04") | 1005 / 1005 | 174 / 98 |
| 2 | | 05'10" (+00'25") | 1006 / 2012 | 180 / 106 |
| 3 | | 05'01" (+00'16") | 1000 / 3012 | 180 / 110 |
| 4 | | 05'02" (+00'17") | 1006 / 4018 | 180 / 110 |
| 5 | | 04'50" (+00'05") | 1004 / 5023 | 180 / 114 |
| 6 | | 04'54" (+00'09") | 1003 / 6026 | 180 / 112 |
| 7 | | 04'50" (+00'05") | 1006 / 7032 | 181 / 113 |
| 8 | | 04'45" | 1000 / 8033 | 180 / 116 |
| 9 | | 04'55" (+00'10") | 1003 / 9036 | 181 / 112 |
| 10 | | 04'48" (+00'03") | 1001 / 10038 | 181 / 114 |
| 11 | | 04'48" (+00'03") | 1001 / 11040 | 181 / 114 |
| 12 | | 04'53" (+00'08") | 1003 / 12044 | 181 / 112 |
| 13 | | 04'51" (+00'06") | 1003 / 13048 | 181 / 113 |
| 14 | | 04'56" (+00'11") | 1002 / 14051 | 180 / 112 |
| 15 | | 04'55" (+00'10") | 1004 / 15056 | 180 / 112 |
| 16 | | 04'54" (+00'09") | 1000 / 16056 | 180 / 112 |
| 17 | | 04'48" (+00'03") | 1007 / 17064 | 178 / 116 |
| 18 | | 04'47" (+00'02") | 715 / 17779 | 177 / 117 |
10月累積里程 :
565.26 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'10" | 00:10'58" |
| 3 | 05'05" | 00:16'03" |
| 4 | 05'00" | 00:21'03" |
| 5 | 04'53" | 00:25'56" |
| 6 | 04'56" | 00:30'52" |
| 7 | 04'52" | 00:35'44" |
| 8 | 04'48" | 00:40'32" |
| 9 | 04'55" | 00:45'27" |
| 10 | 04'48" | 00:50'15" |
| 11 | 04'49" | 00:55'04" |
| 12 | 04'52" | 00:59'56" |
| 13 | 04'53" | 01:04'49" |
| 14 | 04'57" | 01:09'46" |
| 15 | 04'54" | 01:14'40" |
| 16 | 04'58" | 01:19'38" |
| 17 | 04'48" | 01:24'26" |
| 17.7 | 05'04" | 01:28'04" |
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