30.0 km | 02:59:10 | 05:58/km日期: 2018-10-21 15:19 - 平均心率: 152 - 卡路里: 1471 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 06'00" / 06'07" / 06'06" / 06'11" / 06'05" / 06'07" / 06'01" / 06'02" / 06'08" / 05'58" / 06'44" / 06'24" / 05'59" / 05'58" / 06'00" / 06'14" / 05'58" / 06'02" / 06'05" / 05'59" / 05'50" / 06'25" / 05'58" / 06'04" / 06'03" / 06'00" / 05'59" / 05'14" / 05'34" / 05'45" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 27000 / 27000 |
| 2 | | 05'23" | 2000 / 29000 |
| 3 | | 05'35" (+00'12") | 1000 / 30000 |
| 4 | | 04'40" | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
337.85 km 
Asics Tartherzeal 4 TS 累積 :
3015.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 06'11" | 00:24'24" |
| 5 | 06'05" | 00:30'29" |
| 6 | 06'07" | 00:36'36" |
| 7 | 06'01" | 00:42'37" |
| 8 | 06'02" | 00:48'39" |
| 9 | 06'08" | 00:54'47" |
| 10 | 05'58" | 01:00'45" |
| 11 | 06'44" | 01:07'29" |
| 12 | 06'24" | 01:13'53" |
| 13 | 05'59" | 01:19'52" |
| 14 | 05'58" | 01:25'50" |
| 15 | 06'00" | 01:31'50" |
| 16 | 06'14" | 01:38'04" |
| 17 | 05'58" | 01:44'02" |
| 18 | 06'02" | 01:50'04" |
| 19 | 06'05" | 01:56'09" |
| 20 | 05'59" | 02:02'08" |
| 21 | 05'50" | 02:07'58" |
| 22 | 06'25" | 02:14'23" |
| 23 | 05'58" | 02:20'21" |
| 24 | 06'04" | 02:26'25" |
| 25 | 06'03" | 02:32'28" |
| 26 | 06'00" | 02:38'28" |
| 27 | 05'59" | 02:44'27" |
| 28 | 05'14" | 02:49'41" |
| 29 | 05'34" | 02:55'15" |
| 30 | 05'45" | 03:01'00" |
| 30.0 | 04'48" | 03:01'05" |
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