8.1 km | 00:46:17 | 05:43/km日期: 2018-10-23 16:14 - 卡路里: 436 Cal - 總步數: 7848 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'07" / 05'36" / 05'34" / 05'41" / 05'29" / 05'31" / 05'59" / 05'43" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'36") | 1008 / 1008 | 165 / 99 |
2 | | 05'34" (+00'07") | 1005 / 2014 | 170 / 105 |
3 | | 05'32" (+00'05") | 1005 / 3020 | 171 / 105 |
4 | | 05'40" (+00'13") | 1002 / 4022 | 171 / 102 |
5 | | 05'27" | 1005 / 5027 | 170 / 107 |
6 | | 05'31" (+00'04") | 1010 / 6038 | 171 / 105 |
7 | | 05'57" (+00'30") | 1008 / 7046 | 168 / 99 |
8 | | 05'38" (+00'11") | 1006 / 8052 | 168 / 104 |
9 | | 07'10" (+01'43") | 79 / 8131 | 148 / 94 |
10月累積里程 :
211.09 km ASICS LYTERACER RS 4 wide 累積 :
1001.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'36" | 00:11'43" |
3 | 05'34" | 00:17'17" |
4 | 05'41" | 00:22'58" |
5 | 05'29" | 00:28'27" |
6 | 05'31" | 00:33'58" |
7 | 05'59" | 00:39'57" |
8 | 05'43" | 00:45'40" |
8.1 | 07'48" | 00:46'17" |