14.5 km | 02:03:27 | 08:29/km日期: 2013-10-26 15:49 - 總爬升: 143 m - 地點: 埔心小巷 - 天氣: 太涼爽 - 平均心率: 137 - 卡路里: 1666 Cal - 溫度: 20°C - 濕度: 67%
Pace: 08'28" / 08'47" / 08'58" / 08'17" / 08'30" / 08'15" / 08'27" / 08'46" / 08'32" / 08'25" / 08'31" / 08'21" / 08'19" / 08'10" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'16") | 1005 / 1005 |
| 2 | | 08'47" (+00'36") | 1004 / 2009 |
| 3 | | 08'55" (+00'44") | 1012 / 3022 |
| 4 | | 08'17" (+00'06") | 1008 / 4031 |
| 5 | | 08'23" (+00'12") | 1006 / 5037 |
| 6 | | 08'23" (+00'12") | 996 / 6034 |
| 7 | | 08'22" (+00'11") | 1014 / 7048 |
| 8 | | 08'44" (+00'33") | 1006 / 8054 |
| 9 | | 08'34" (+00'23") | 1007 / 9062 |
| 10 | | 08'25" (+00'14") | 1013 / 10075 |
| 11 | | 08'34" (+00'23") | 1005 / 11081 |
| 12 | | 08'15" (+00'04") | 1008 / 12090 |
| 13 | | 08'19" (+00'08") | 1007 / 13097 |
| 14 | | 08'11" | 1014 / 14112 |
| 15 | | 07'04" | 534 / 14646 |
開市第一次的 LSD, 2 小時收工, 看看距離還真是 slow ~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
87.89 km 
ASCIS CUMULUS 13 累積 :
999.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'47" | 00:17'15" |
| 3 | 08'58" | 00:26'13" |
| 4 | 08'17" | 00:34'30" |
| 5 | 08'30" | 00:43'00" |
| 6 | 08'15" | 00:51'15" |
| 7 | 08'27" | 00:59'42" |
| 8 | 08'46" | 01:08'28" |
| 9 | 08'32" | 01:17'00" |
| 10 | 08'25" | 01:25'25" |
| 11 | 08'31" | 01:33'56" |
| 12 | 08'21" | 01:42'17" |
| 13 | 08'19" | 01:50'36" |
| 14 | 08'10" | 01:58'46" |
| 14.5 | 08'50" | 02:03'27" |
展開計圈分析
留言 
