11.1 km | 01:01:51 | 05:33/km日期: 2018-10-23 05:44 - 平均心率: 124 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'05" / 05'46" / 05'35" / 05'22" / 05'20" / 05'16" / 05'07" / 05'01" / 04'58" / 04'30" / 07'01" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'37") | 1000 / 1000 |
2 | | 05'46" (+01'17") | 1000 / 2000 |
3 | | 05'35" (+01'06") | 1000 / 3000 |
4 | | 05'22" (+00'53") | 1000 / 4000 |
5 | | 05'19" (+00'50") | 1000 / 5000 |
6 | | 05'16" (+00'47") | 1000 / 6000 |
7 | | 05'06" (+00'37") | 1000 / 7000 |
8 | | 05'00" (+00'31") | 1000 / 8000 |
9 | | 04'58" (+00'29") | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 07'01" (+02'32") | 1000 / 11000 |
12 | | 06'05" (+01'36") | 132 / 11132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
389.63 km Nike Pegasus 35 Turbo 累積 :
1057.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'46" | 00:12'51" |
3 | 05'35" | 00:18'26" |
4 | 05'22" | 00:23'48" |
5 | 05'20" | 00:29'08" |
6 | 05'16" | 00:34'24" |
7 | 05'07" | 00:39'31" |
8 | 05'01" | 00:44'32" |
9 | 04'58" | 00:49'30" |
10 | 04'30" | 00:54'00" |
11 | 07'01" | 01:01'01" |
11.1 | 06'03" | 01:01'49" |