28.1 km | 02:59:01 | 06:22/km日期: 2018-10-23 08:19 - 平均心率: 155 - 卡路里: 1265 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'02" / 05'46" / 05'36" / 05'42" / 06'33" / 05'54" / 06'08" / 05'58" / 06'46" / 05'58" / 05'45" / 05'40" / 05'53" / 07'20" / 05'56" / 06'29" / 05'55" / 06'12" / 06'15" / 08'58" / 07'50" / 06'00" / 06'13" / 06'14" / 06'30" / 06'56" / 05'59" / 06'53" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'35") | 1000 / 1000 |
2 | | 05'46" (+00'11") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'42" (+00'07") | 1000 / 4000 |
5 | | 06'32" (+00'57") | 1000 / 5000 |
6 | | 05'53" (+00'18") | 1000 / 6000 |
7 | | 06'08" (+00'33") | 1000 / 7000 |
8 | | 05'58" (+00'23") | 1000 / 8000 |
9 | | 06'45" (+01'10") | 1000 / 9000 |
10 | | 05'57" (+00'22") | 1000 / 10000 |
11 | | 05'45" (+00'10") | 1000 / 11000 |
12 | | 05'38" (+00'03") | 1000 / 12000 |
13 | | 05'53" (+00'18") | 1000 / 13000 |
14 | | 07'20" (+01'45") | 1000 / 14000 |
15 | | 05'55" (+00'20") | 1000 / 15000 |
16 | | 06'21" (+00'46") | 1000 / 16000 |
17 | | 06'03" (+00'28") | 1000 / 17000 |
18 | | 06'10" (+00'35") | 1000 / 18000 |
19 | | 06'16" (+00'41") | 1000 / 19000 |
20 | | 08'57" (+03'22") | 1000 / 20000 |
21 | | 07'50" (+02'15") | 1000 / 21000 |
22 | | 05'59" (+00'24") | 1000 / 22000 |
23 | | 06'12" (+00'37") | 1000 / 23000 |
24 | | 06'14" (+00'39") | 1000 / 24000 |
25 | | 06'30" (+00'55") | 1000 / 25000 |
26 | | 06'55" (+01'20") | 1000 / 26000 |
27 | | 05'59" (+00'24") | 1000 / 27000 |
28 | | 06'53" (+01'18") | 1000 / 28000 |
29 | | 06'49" (+01'14") | 76 / 28076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 182.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'46" | 00:12'48" |
3 | 05'36" | 00:18'24" |
4 | 05'42" | 00:24'06" |
5 | 06'33" | 00:30'39" |
6 | 05'54" | 00:36'33" |
7 | 06'08" | 00:42'41" |
8 | 05'58" | 00:48'39" |
9 | 06'46" | 00:55'25" |
10 | 05'58" | 01:01'23" |
11 | 05'45" | 01:07'08" |
12 | 05'40" | 01:12'48" |
13 | 05'53" | 01:18'41" |
14 | 07'20" | 01:26'01" |
15 | 05'56" | 01:31'57" |
16 | 06'29" | 01:38'26" |
17 | 05'55" | 01:44'21" |
18 | 06'12" | 01:50'33" |
19 | 06'15" | 01:56'48" |
20 | 08'58" | 02:05'46" |
21 | 07'50" | 02:13'36" |
22 | 06'00" | 02:19'36" |
23 | 06'13" | 02:25'49" |
24 | 06'14" | 02:32'03" |
25 | 06'30" | 02:38'33" |
26 | 06'56" | 02:45'29" |
27 | 05'59" | 02:51'28" |
28 | 06'53" | 02:58'21" |
28.1 | 06'56" | 02:58'53" |