11.2 km | 01:17:12 | 06:52/km日期: 2018-10-22 17:59 - 卡路里: 697 Cal - 總步數: 13414 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'37" / 06'34" / 06'31" / 06'45" / 06'51" / 06'56" / 06'59" / 07'13" / 07'10" / 07'00" / 07'09" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'08") | 1004 / 1004 | 182 / 83 |
2 | | 06'33" (+00'06") | 1008 / 2013 | 170 / 89 |
3 | | 06'27" | 1001 / 3014 | 171 / 90 |
4 | | 06'44" (+00'17") | 1001 / 4015 | 173 / 85 |
5 | | 06'49" (+00'22") | 1003 / 5019 | 172 / 85 |
6 | | 06'57" (+00'30") | 1005 / 6024 | 172 / 83 |
7 | | 06'56" (+00'29") | 1004 / 7029 | 170 / 84 |
8 | | 07'11" (+00'44") | 1004 / 8033 | 173 / 80 |
9 | | 07'06" (+00'39") | 1000 / 9033 | 175 / 80 |
10 | | 07'01" (+00'34") | 1006 / 10040 | 176 / 80 |
11 | | 07'09" (+00'42") | 1008 / 11048 | 174 / 80 |
12 | | 05'38" | 233 / 11282 | 170 / 104 |
10月累積里程 :
109.16 km Mizuno Wave Sayonara 2 累積 :
1673.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'34" | 00:13'11" |
3 | 06'31" | 00:19'42" |
4 | 06'45" | 00:26'27" |
5 | 06'51" | 00:33'18" |
6 | 06'56" | 00:40'14" |
7 | 06'59" | 00:47'13" |
8 | 07'13" | 00:54'26" |
9 | 07'10" | 01:01'36" |
10 | 07'00" | 01:08'36" |
11 | 07'09" | 01:15'45" |
11.2 | 06'12" | 01:17'12" |