17.7 km | 01:25:00 | 04:47/km日期: 2018-10-23 17:14 - 地點: 龍潭 - 天氣: 小雨 - 卡路里: 989 Cal - 總步數: 15428 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 05'48" / 05'13" / 04'56" / 04'54" / 04'50" / 04'48" / 04'46" / 04'48" / 04'45" / 04'38" / 04'34" / 04'32" / 04'33" / 04'37" / 04'37" / 04'40" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'21") | 1003 / 1003 | 172 / 99 |
| 2 | | 05'12" (+00'44") | 1000 / 2003 | 179 / 107 |
| 3 | | 04'55" (+00'27") | 1002 / 3006 | 180 / 112 |
| 4 | | 04'54" (+00'26") | 1000 / 4006 | 180 / 113 |
| 5 | | 04'51" (+00'23") | 1005 / 5011 | 181 / 113 |
| 6 | | 04'46" (+00'18") | 1004 / 6016 | 180 / 115 |
| 7 | | 04'47" (+00'19") | 1005 / 7022 | 181 / 115 |
| 8 | | 04'43" (+00'15") | 1000 / 8022 | 181 / 116 |
| 9 | | 04'45" (+00'17") | 1008 / 9031 | 182 / 115 |
| 10 | | 04'35" (+00'07") | 1001 / 10033 | 183 / 118 |
| 11 | | 04'33" (+00'05") | 1002 / 11035 | 182 / 120 |
| 12 | | 04'34" (+00'06") | 1002 / 12038 | 182 / 119 |
| 13 | | 04'33" (+00'05") | 1009 / 13047 | 183 / 119 |
| 14 | | 04'31" (+00'03") | 1008 / 14055 | 184 / 119 |
| 15 | | 04'36" (+00'08") | 1002 / 15058 | 184 / 117 |
| 16 | | 04'40" (+00'12") | 1010 / 16068 | 183 / 116 |
| 17 | | 04'28" | 1006 / 17074 | 182 / 122 |
| 18 | | 04'32" (+00'04") | 731 / 17805 | 182 / 121 |
10月累積里程 :
565.26 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'13" | 00:11'01" |
| 3 | 04'56" | 00:15'57" |
| 4 | 04'54" | 00:20'51" |
| 5 | 04'50" | 00:25'41" |
| 6 | 04'48" | 00:30'29" |
| 7 | 04'46" | 00:35'15" |
| 8 | 04'48" | 00:40'03" |
| 9 | 04'45" | 00:44'48" |
| 10 | 04'38" | 00:49'26" |
| 11 | 04'34" | 00:54'00" |
| 12 | 04'32" | 00:58'32" |
| 13 | 04'33" | 01:03'05" |
| 14 | 04'37" | 01:07'42" |
| 15 | 04'37" | 01:12'19" |
| 16 | 04'40" | 01:16'59" |
| 17 | 04'32" | 01:21'31" |
| 17.7 | 04'45" | 01:25'00" |
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