10.0 km | 01:10:05 | 07:00/km日期: 2014-04-03 18:52 - 卡路里: 661 Cal
Pace: 05'54" / 05'55" / 06'18" / 06'39" / 06'30" / 06'44" / 06'49" / 06'47" / 06'56" / 07'11" / 436'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'15") | 400 / 400 |
| 2 | | 06'47" (+00'05") | 400 / 800 |
| 3 | | 06'42" | 400 / 1200 |
| 4 | | 06'52" (+00'10") | 400 / 1600 |
| 5 | | 06'55" (+00'13") | 400 / 2000 |
| 6 | | 07'07" (+00'25") | 400 / 2400 |
| 7 | | 07'35" (+00'53") | 400 / 2800 |
| 8 | | 07'20" (+00'38") | 400 / 3199 |
| 9 | | 07'32" (+00'50") | 400 / 3599 |
| 10 | | 07'35" (+00'53") | 400 / 3999 |
| 11 | | 07'20" (+00'38") | 400 / 4399 |
| 12 | | 07'07" (+00'25") | 400 / 4800 |
| 13 | | 07'27" (+00'45") | 400 / 5200 |
| 14 | | 07'25" (+00'43") | 400 / 5600 |
| 15 | | 07'12" (+00'30") | 400 / 6000 |
| 16 | | 07'22" (+00'40") | 400 / 6400 |
| 17 | | 07'07" (+00'25") | 400 / 6800 |
| 18 | | 07'27" (+00'45") | 400 / 7200 |
| 19 | | 07'12" (+00'30") | 400 / 7600 |
| 20 | | 07'22" (+00'40") | 400 / 8000 |
| 21 | | 07'27" (+00'45") | 400 / 8400 |
| 22 | | 07'32" (+00'50") | 400 / 8800 |
| 23 | | 07'20" (+00'38") | 400 / 9200 |
| 24 | | 08'07" (+01'25") | 400 / 9600 |
| 25 | | 00'15" | 400 / 10000 |
4月累積里程 :
34.98 km 
ADIDAS RESP STAB 5M 累積 :
344.7 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 06'18" | 00:18'07" |
| 4 | 06'39" | 00:24'46" |
| 5 | 06'30" | 00:31'16" |
| 6 | 06'44" | 00:38'00" |
| 7 | 06'49" | 00:44'49" |
| 8 | 06'47" | 00:51'36" |
| 9 | 06'56" | 00:58'32" |
| 10 | 07'11" | 01:05'43" |
| 10.0 | 349'21" | 01:10'05" |
展開計圈分析
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