12.2 km | 01:03:53 | 05:13/km日期: 2018-10-24 18:12 - 地點: 三民家商 - 平均心率: 140 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'30" / 04'50" / 04'47" / 04'58" / 04'55" / 04'22" / 05'00" / 04'18" / 05'13" / 06'14" / 06'10" / 06'09" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'20") | 1000 / 1000 |
2 | | 28'02" (+23'51") | 0 / 1000 |
3 | | 04'48" (+00'37") | 1000 / 2000 |
4 | | 04'47" (+00'36") | 1000 / 3000 |
5 | | 05'28" (+01'17") | 547 / 3548 |
6 | | 04'20" (+00'09") | 1000 / 4548 |
7 | | 05'35" (+01'24") | 536 / 5084 |
8 | | 04'15" (+00'04") | 1000 / 6084 |
9 | | 05'38" (+01'27") | 531 / 6615 |
10 | | 04'19" (+00'08") | 1000 / 7615 |
11 | | 04'11" | 1000 / 8615 |
12 | | 05'05" (+00'54") | 8 / 8624 |
13 | | 06'29" (+02'18") | 1000 / 9624 |
14 | | 06'13" (+02'02") | 1000 / 10624 |
15 | | 06'08" (+01'57") | 1000 / 11624 |
16 | | 06'04" (+01'53") | 615 / 12239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
357.32 km NIKE Zoom Pegasus Turbo - 灰紅 累積 :
715.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'50" | 00:10'20" |
3 | 04'47" | 00:15'07" |
4 | 04'58" | 00:20'05" |
5 | 04'55" | 00:25'00" |
6 | 04'22" | 00:29'22" |
7 | 05'00" | 00:34'22" |
8 | 04'18" | 00:38'40" |
9 | 05'13" | 00:43'53" |
10 | 06'14" | 00:50'07" |
11 | 06'10" | 00:56'17" |
12 | 06'09" | 01:02'26" |
12.2 | 06'03" | 01:03'53" |