10.0 km | 00:47:42 | 04:45/km日期: 2018-10-21 06:12 - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 04'52" / 04'55" / 04'51" / 04'57" / 04'49" / 06'03" / 04'51" / 04'49" / 04'32" / 04'08" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'45") | 1000 / 1000 |
2 | | 04'54" (+00'47") | 1000 / 2000 |
3 | | 04'50" (+00'43") | 1000 / 3000 |
4 | | 04'57" (+00'50") | 1000 / 4000 |
5 | | 04'48" (+00'41") | 1000 / 5000 |
6 | | 04'56" (+00'49") | 1000 / 6000 |
7 | | 04'51" (+00'44") | 1000 / 7000 |
8 | | 04'48" (+00'41") | 1000 / 8000 |
9 | | 04'32" (+00'25") | 1000 / 9000 |
10 | | 04'07" | 1000 / 10000 |
11 | | 02'39" | 12 / 10012 |
10月累積里程 : 153.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'55" | 00:09'47" |
3 | 04'51" | 00:14'38" |
4 | 04'57" | 00:19'35" |
5 | 04'49" | 00:24'24" |
6 | 06'03" | 00:30'27" |
7 | 04'51" | 00:35'18" |
8 | 04'49" | 00:40'07" |
9 | 04'32" | 00:44'39" |
10 | 04'08" | 00:48'47" |
10.0 | 02'46" | 00:48'49" |