12.0 km | 00:55:07 | 04:35/km日期: 2018-10-23 20:12 - 平均心率: 146 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 04'17" / 04'20" / 04'16" / 04'17" / 04'15" / 06'04" / 04'30" / 04'20" / 04'14" / 04'22" / 04'05" / 06'07" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'07") | 1000 / 1000 |
2 | | 04'19" (+00'10") | 1000 / 2000 |
3 | | 04'16" (+00'07") | 1000 / 3000 |
4 | | 04'16" (+00'07") | 1000 / 4000 |
5 | | 04'15" (+00'06") | 1000 / 5000 |
6 | | 06'03" (+01'54") | 1000 / 6000 |
7 | | 07'51" (+03'42") | 22 / 6022 |
8 | | 04'21" (+00'12") | 1000 / 7022 |
9 | | 04'19" (+00'10") | 1000 / 8022 |
10 | | 04'16" (+00'07") | 1000 / 9022 |
11 | | 04'18" (+00'09") | 1000 / 10022 |
12 | | 04'09" | 1000 / 11022 |
13 | | 05'04" (+00'55") | 7 / 11029 |
14 | | 06'05" (+01'56") | 983 / 12013 |
5000間歇*2, Recover 1000
沒想到我跑的完耶......XDD
謝謝Ivan當車頭配速
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
389.63 km adidas adizero Japan boost 3 Wide 累積 :
804.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'20" | 00:08'37" |
3 | 04'16" | 00:12'53" |
4 | 04'17" | 00:17'10" |
5 | 04'15" | 00:21'25" |
6 | 06'04" | 00:27'29" |
7 | 04'30" | 00:31'59" |
8 | 04'20" | 00:36'19" |
9 | 04'14" | 00:40'33" |
10 | 04'22" | 00:44'55" |
11 | 04'05" | 00:49'00" |
12 | 06'07" | 00:55'07" |
12.0 | 01'13" | 00:55'08" |