13.1 km | 01:19:31 | 06:03/km日期: 2014-04-03 05:21 - 地點: 彩虹河濱 - 卡路里: 1075 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'40" / 06'06" / 06'15" / 06'14" / 06'13" / 06'04" / 06'09" / 05'53" / 05'45" / 05'50" / 05'52" / 05'58" / 05'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'55") | 1001 / 1001 |
| 2 | | 06'03" (+00'19") | 1007 / 2009 |
| 3 | | 06'17" (+00'33") | 1009 / 3018 |
| 4 | | 06'13" (+00'29") | 1005 / 4024 |
| 5 | | 06'11" (+00'27") | 998 / 5022 |
| 6 | | 06'05" (+00'21") | 1005 / 6027 |
| 7 | | 06'07" (+00'23") | 1008 / 7036 |
| 8 | | 05'54" (+00'10") | 996 / 8033 |
| 9 | | 05'44" | 1008 / 9042 |
| 10 | | 05'50" (+00'06") | 998 / 10040 |
| 11 | | 05'52" (+00'08") | 1012 / 11052 |
| 12 | | 05'56" (+00'12") | 1013 / 12066 |
| 13 | | 05'50" (+00'06") | 1009 / 13076 |
| 14 | | 06'04" (+00'20") | 43 / 13120 |
4月累積里程 : 274.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 06'14" | 00:25'15" |
| 5 | 06'13" | 00:31'28" |
| 6 | 06'04" | 00:37'32" |
| 7 | 06'09" | 00:43'41" |
| 8 | 05'53" | 00:49'34" |
| 9 | 05'45" | 00:55'19" |
| 10 | 05'50" | 01:01'09" |
| 11 | 05'52" | 01:07'01" |
| 12 | 05'58" | 01:12'59" |
| 13 | 05'49" | 01:18'48" |
| 13.1 | 05'57" | 01:19'31" |
展開計圈分析
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