10.0 km | 00:56:24 | 05:37/km日期: 2018-10-22 20:26 - 平均心率: 162 - 卡路里: 584 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 05'37" / 05'44" / 05'30" / 08'01" / 05'31" / 05'44" / 05'55" / 05'34" / 05'34" / 05'52" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'09") | 415 / 415 |
| 2 | | 06'17" (+01'23") | 410 / 826 |
| 3 | | 05'20" (+00'26") | 412 / 1238 |
| 4 | | 05'18" (+00'24") | 408 / 1647 |
| 5 | | 06'27" (+01'33") | 411 / 2059 |
| 6 | | 05'20" (+00'26") | 409 / 2468 |
| 7 | | 05'28" (+00'34") | 404 / 2873 |
| 8 | | 05'17" (+00'23") | 407 / 3280 |
| 9 | | 05'25" (+00'31") | 417 / 3698 |
| 10 | | 05'20" (+00'26") | 408 / 4106 |
| 11 | | 05'21" (+00'27") | 407 / 4514 |
| 12 | | 05'22" (+00'28") | 406 / 4920 |
| 13 | | 06'27" (+01'33") | 403 / 5324 |
| 14 | | 05'29" (+00'35") | 409 / 5733 |
| 15 | | 05'22" (+00'28") | 405 / 6138 |
| 16 | | 05'22" (+00'28") | 410 / 6548 |
| 17 | | 06'44" (+01'50") | 406 / 6955 |
| 18 | | 05'14" (+00'20") | 412 / 7367 |
| 19 | | 05'17" (+00'23") | 409 / 7777 |
| 20 | | 06'26" (+01'32") | 405 / 8182 |
| 21 | | 04'54" | 401 / 8584 |
| 22 | | 05'59" (+01'05") | 441 / 9026 |
| 23 | | 05'48" (+00'54") | 996 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 90.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'44" | 00:11'21" |
| 3 | 05'30" | 00:16'51" |
| 4 | 08'01" | 00:24'52" |
| 5 | 05'31" | 00:30'23" |
| 6 | 05'44" | 00:36'07" |
| 7 | 05'55" | 00:42'02" |
| 8 | 05'34" | 00:47'36" |
| 9 | 05'34" | 00:53'10" |
| 10 | 05'52" | 00:59'02" |
| 10.0 | 05'09" | 00:59'09" |
留言 
展開計圈分析
