17.4 km | 01:27:51 | 05:02/km日期: 2018-10-26 04:34 - 地點: chc - 天氣: clear - 平均心率: 124 - 卡路里: 939 Cal - 總步數: 15424 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(32)
Pace: 05'53" / 05'12" / 05'02" / 05'01" / 04'58" / 05'01" / 05'00" / 05'03" / 05'04" / 04'59" / 05'02" / 04'59" / 04'58" / 04'53" / 04'54" / 04'55" / 04'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'01") | 1004 / 1004 | 175 / 96 |
| 2 | | 05'11" (+00'20") | 1003 / 2007 | 176 / 109 |
| 3 | | 05'02" (+00'11") | 1007 / 3014 | 176 / 112 |
| 4 | | 04'56" (+00'05") | 1006 / 4021 | 176 / 114 |
| 5 | | 04'59" (+00'08") | 1006 / 5027 | 175 / 114 |
| 6 | | 04'57" (+00'06") | 1010 / 6038 | 175 / 114 |
| 7 | | 04'58" (+00'07") | 1006 / 7044 | 174 / 115 |
| 8 | | 05'00" (+00'09") | 1004 / 8048 | 175 / 113 |
| 9 | | 05'02" (+00'11") | 1008 / 9057 | 174 / 113 |
| 10 | | 04'56" (+00'05") | 1007 / 10064 | 174 / 115 |
| 11 | | 04'58" (+00'07") | 1010 / 11075 | 174 / 114 |
| 12 | | 04'57" (+00'06") | 1006 / 12082 | 174 / 115 |
| 13 | | 04'55" (+00'04") | 1006 / 13088 | 174 / 116 |
| 14 | | 04'51" | 1007 / 14095 | 175 / 117 |
| 15 | | 04'53" (+00'02") | 1002 / 15098 | 176 / 116 |
| 16 | | 04'54" (+00'03") | 1000 / 16099 | 175 / 115 |
| 17 | | 04'52" (+00'01") | 1004 / 17104 | 176 / 116 |
| 18 | | 04'57" (+00'06") | 400 / 17504 | 175 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
589.67 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'12" | 00:11'05" |
| 3 | 05'02" | 00:16'07" |
| 4 | 05'01" | 00:21'08" |
| 5 | 04'58" | 00:26'06" |
| 6 | 05'01" | 00:31'07" |
| 7 | 05'00" | 00:36'07" |
| 8 | 05'03" | 00:41'10" |
| 9 | 05'04" | 00:46'14" |
| 10 | 04'59" | 00:51'13" |
| 11 | 05'02" | 00:56'15" |
| 12 | 04'59" | 01:01'14" |
| 13 | 04'58" | 01:06'12" |
| 14 | 04'53" | 01:11'05" |
| 15 | 04'54" | 01:15'59" |
| 16 | 04'55" | 01:20'54" |
| 17 | 04'54" | 01:25'48" |
| 17.4 | 05'07" | 01:27'51" |
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