15.0 km | 01:31:58 | 06:06/km日期: 2018-10-25 17:12 - 平均心率: 147 - 卡路里: 683 Cal
Pace: 05'53" / 05'35" / 05'34" / 05'34" / 05'30" / 05'19" / 05'21" / 05'23" / 05'32" / 05'29" / 05'38" / 05'35" / 11'52" / 06'32" / 06'43" / 09'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 402.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'30" | 00:28'06" |
| 6 | 05'19" | 00:33'25" |
| 7 | 05'21" | 00:38'46" |
| 8 | 05'23" | 00:44'09" |
| 9 | 05'32" | 00:49'41" |
| 10 | 05'29" | 00:55'10" |
| 11 | 05'38" | 01:00'48" |
| 12 | 05'35" | 01:06'23" |
| 13 | 11'52" | 01:18'15" |
| 14 | 06'32" | 01:24'47" |
| 15 | 06'43" | 01:31'30" |
| 15.0 | 09'27" | 01:31'58" |
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