11.0 km | 01:12:15 | 06:33/km日期: 2014-04-04 06:20 - 總爬升: 131 m - 卡路里: 743 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'29" / 06'12" / 06'47" / 06'06" / 06'02" / 08'07" / 06'24" / 07'00" / 06'25" / 06'45" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'30") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 06'47" (+00'50") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 08'07" (+02'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'26") | 1000 / 7000 |
| 8 | | 07'00" (+01'03") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'45" (+00'48") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 05'24" | 5 / 11005 |
太久沒跑柴山，又爆心跳，一小段當步兵~~~~回程開始下雨~~~
4月累積里程 :
137.41 km 
MIZUNO Wave Rider 17 J1GC140445 累積 :
657.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'47" | 00:19'28" |
| 4 | 06'06" | 00:25'34" |
| 5 | 06'02" | 00:31'36" |
| 6 | 08'07" | 00:39'43" |
| 7 | 06'24" | 00:46'07" |
| 8 | 07'00" | 00:53'07" |
| 9 | 06'25" | 00:59'32" |
| 10 | 06'45" | 01:06'17" |
| 11 | 05'57" | 01:12'14" |
| 11.0 | 06'23" | 01:12'16" |
展開計圈分析
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