12.0 km | 01:20:57 | 06:44/km日期: 2018-10-24 19:34 - 總爬升: 180 m - 卡路里: 648 Cal - 總步數: 10352 - 平均步頻: 127 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 12'06" / 06'22" / 06'04" / 05'49" / 05'47" / 05'18" / 04'59" / 05'00" / 05'10" / 05'06" / 04'59" / 13'03" / 72'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'08" (+07'13") | 1008 / 1008 | 29 / 283 |
2 | | 06'19" (+01'24") | 1002 / 2010 | 173 / 91 |
3 | | 06'01" (+01'06") | 1006 / 3017 | 175 / 94 |
4 | | 05'46" (+00'51") | 1002 / 4019 | 176 / 98 |
5 | | 05'47" (+00'52") | 1007 / 5027 | 176 / 98 |
6 | | 05'14" (+00'19") | 1001 / 6029 | 174 / 109 |
7 | | 04'59" (+00'04") | 1005 / 7034 | 176 / 113 |
8 | | 05'00" (+00'05") | 1013 / 8047 | 177 / 112 |
9 | | 05'03" (+00'08") | 1007 / 9054 | 176 / 111 |
10 | | 05'05" (+00'10") | 1005 / 10060 | 177 / 110 |
11 | | 04'55" | 1008 / 11068 | 180 / 112 |
12 | | 13'56" (+09'01") | 1008 / 12077 | 26 / 268 |
10月累積里程 :
214.97 km 母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 06'22" | 00:18'28" |
3 | 06'04" | 00:24'32" |
4 | 05'49" | 00:30'21" |
5 | 05'47" | 00:36'08" |
6 | 05'18" | 00:41'26" |
7 | 04'59" | 00:46'25" |
8 | 05'00" | 00:51'25" |
9 | 05'10" | 00:56'35" |
10 | 05'06" | 01:01'41" |
11 | 04'59" | 01:06'40" |
12 | 13'03" | 01:19'43" |
12.0 | 68'54" | 01:20'57" |