10.2 km | 00:58:13 | 05:42/km日期: 2018-10-23 18:45 - 平均心率: 136 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'22" / 22'09" / 24'05" / 05'59" / 05'59" / 05'46" / 06'27" / 05'54" / 05'34" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'34") | 1000 / 1000 |
| 2 | | 05'56" (+03'10") | 1000 / 2000 |
| 3 | | 04'27" (+01'41") | 613 / 2613 |
| 4 | | 21'23" (+18'37") | 48 / 2662 |
| 5 | | 03'40" (+00'54") | 402 / 3064 |
| 6 | | 16'17" (+13'31") | 62 / 3126 |
| 7 | | 03'24" (+00'38") | 198 / 3325 |
| 8 | | 23'29" (+20'43") | 41 / 3367 |
| 9 | | 03'19" (+00'33") | 205 / 3572 |
| 10 | | 17'30" (+14'44") | 56 / 3628 |
| 11 | | 03'48" (+01'02") | 397 / 4026 |
| 12 | | 13'49" (+11'03") | 71 / 4098 |
| 13 | | 03'47" (+01'01") | 400 / 4498 |
| 14 | | 16'04" (+13'18") | 68 / 4567 |
| 15 | | 03'21" (+00'35") | 201 / 4769 |
| 16 | | 21'30" (+18'44") | 44 / 4814 |
| 17 | | 03'27" (+00'41") | 197 / 5011 |
| 18 | | 17'16" (+14'30") | 57 / 5068 |
| 19 | | 03'42" (+00'56") | 399 / 5468 |
| 20 | | 12'52" (+10'06") | 76 / 5545 |
| 21 | | 03'44" (+00'58") | 402 / 5947 |
| 22 | | 14'22" (+11'36") | 69 / 6016 |
| 23 | | 03'31" (+00'45") | 198 / 6214 |
| 24 | | 18'53" (+16'07") | 52 / 6267 |
| 25 | | 03'33" (+00'47") | 192 / 6459 |
| 26 | | 18'58" (+16'12") | 59 / 6519 |
| 27 | | 03'54" (+01'08") | 388 / 6908 |
| 28 | | 14'57" (+12'11") | 72 / 6980 |
| 29 | | 03'45" (+00'59") | 403 / 7384 |
| 30 | | 13'54" (+11'08") | 72 / 7456 |
| 31 | | 03'21" (+00'35") | 195 / 7652 |
| 32 | | 15'46" (+13'00") | 62 / 7715 |
| 33 | | 02'46" | 209 / 7924 |
| 34 | | 05'56" (+03'10") | 1000 / 8924 |
| 35 | | 05'31" (+02'45") | 1000 / 9924 |
| 36 | | 05'52" (+03'06") | 270 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
306.05 km 
NIKE ZOOM STREAK 6 (紅) 累積 :
338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 22'09" | 00:27'31" |
| 3 | 24'05" | 00:51'36" |
| 4 | 05'59" | 00:57'35" |
| 5 | 05'59" | 01:03'34" |
| 6 | 05'46" | 01:09'20" |
| 7 | 06'27" | 01:15'47" |
| 8 | 05'54" | 01:21'41" |
| 9 | 05'34" | 01:27'15" |
| 10 | 05'28" | 01:32'43" |
| 10.2 | 05'47" | 01:33'51" |
展開計圈分析
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