10.0 km | 00:46:51 | 04:40/km日期: 2018-10-25 18:16 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'07" / 04'50" / 06'17" / 04'19" / 04'24" / 04'23" / 04'36" / 04'36" / 04'31" / 03'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'21") | 1000 / 1000 |
| 2 | | 04'49" (+01'03") | 1000 / 2000 |
| 3 | | 06'17" (+02'31") | 1000 / 3000 |
| 4 | | 04'19" (+00'33") | 1000 / 4000 |
| 5 | | 04'23" (+00'37") | 1000 / 5000 |
| 6 | | 04'23" (+00'37") | 1000 / 6000 |
| 7 | | 04'35" (+00'49") | 1000 / 7000 |
| 8 | | 04'36" (+00'50") | 1000 / 8000 |
| 9 | | 04'31" (+00'45") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 02'40" | 8 / 10008 |
10月累積里程 :
388.11 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 06'17" | 00:16'14" |
| 4 | 04'19" | 00:20'33" |
| 5 | 04'24" | 00:24'57" |
| 6 | 04'23" | 00:29'20" |
| 7 | 04'36" | 00:33'56" |
| 8 | 04'36" | 00:38'32" |
| 9 | 04'31" | 00:43'03" |
| 10 | 03'47" | 00:46'50" |
| 10.0 | 03'58" | 00:46'52" |
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