14.0 km | 01:13:33 | 05:14/km日期: 2018-10-26 17:12 - 平均心率: 150 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 05'42" / 05'14" / 05'01" / 05'07" / 05'16" / 05'21" / 05'11" / 05'07" / 05'16" / 05'15" / 05'09" / 05'07" / 05'04" / 05'32" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'21") | 1000 / 1000 |
2 | | 04'21" | 8 / 1008 |
3 | | 05'13" (+00'52") | 1000 / 2008 |
4 | | 05'01" (+00'40") | 1000 / 3008 |
5 | | 05'04" (+00'43") | 1000 / 4008 |
6 | | 05'19" (+00'58") | 1000 / 5008 |
7 | | 05'18" (+00'57") | 1000 / 6008 |
8 | | 05'11" (+00'50") | 1000 / 7008 |
9 | | 05'05" (+00'44") | 1000 / 8008 |
10 | | 05'15" (+00'54") | 1000 / 9008 |
11 | | 05'17" (+00'56") | 1000 / 10008 |
12 | | 05'09" (+00'48") | 1000 / 11008 |
13 | | 05'04" (+00'43") | 1000 / 12008 |
14 | | 04'52" (+00'31") | 30 / 12039 |
15 | | 05'07" (+00'46") | 18 / 12058 |
16 | | 05'08" (+00'47") | 1000 / 13058 |
17 | | 05'30" (+01'09") | 979 / 14037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
232.63 km MIZUNO wave rider 18 累積 :
1150.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'14" | 00:10'56" |
3 | 05'01" | 00:15'57" |
4 | 05'07" | 00:21'04" |
5 | 05'16" | 00:26'20" |
6 | 05'21" | 00:31'41" |
7 | 05'11" | 00:36'52" |
8 | 05'07" | 00:41'59" |
9 | 05'16" | 00:47'15" |
10 | 05'15" | 00:52'30" |
11 | 05'09" | 00:57'39" |
12 | 05'07" | 01:02'46" |
13 | 05'04" | 01:07'50" |
14 | 05'32" | 01:13'22" |
14.0 | 04'51" | 01:13'33" |