29.2 km | 08:52:06 | 18:13/km日期: 2018-10-21 06:08 - 總爬升: 1580 m - 卡路里: 1435 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 11'26" / 12'05" / 24'52" / 11'00" / 12'02" / 21'38" / 21'28" / 14'26" / 33'46" / 63'00" / 22'31" / 17'46" / 17'06" / 23'31" / 17'34" / 10'07" / 12'20" / 25'31" / 14'12" / 06'47" / 19'08" / 33'00" / 21'06" / 27'42" / 13'45" / 20'14" / 13'55" / 08'54" / 21'30" / 39'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+04'38") | 1000 / 1000 |
| 2 | | 12'04" (+05'17") | 1000 / 2000 |
| 3 | | 24'52" (+18'05") | 1000 / 3000 |
| 4 | | 11'00" (+04'13") | 1000 / 4000 |
| 5 | | 12'01" (+05'14") | 1000 / 5000 |
| 6 | | 21'37" (+14'50") | 1000 / 6000 |
| 7 | | 21'28" (+14'41") | 1000 / 7000 |
| 8 | | 14'16" (+07'29") | 1000 / 8000 |
| 9 | | 33'54" (+27'07") | 1000 / 9000 |
| 10 | | 15'03" (+08'16") | 1000 / 10000 |
| 11 | | 22'35" (+15'48") | 1000 / 11000 |
| 12 | | 17'46" (+10'59") | 1000 / 12000 |
| 13 | | 17'03" (+10'16") | 1000 / 13000 |
| 14 | | 23'33" (+16'46") | 1000 / 14000 |
| 15 | | 17'33" (+10'46") | 1000 / 15000 |
| 16 | | 10'07" (+03'20") | 1000 / 16000 |
| 17 | | 12'19" (+05'32") | 1000 / 17000 |
| 18 | | 25'31" (+18'44") | 1000 / 18000 |
| 19 | | 14'11" (+07'24") | 1000 / 19000 |
| 20 | | 06'47" | 1000 / 20000 |
| 21 | | 19'07" (+12'20") | 1000 / 21000 |
| 22 | | 33'00" (+26'13") | 1000 / 22000 |
| 23 | | 21'05" (+14'18") | 1000 / 23000 |
| 24 | | 27'39" (+20'52") | 1000 / 24000 |
| 25 | | 13'48" (+07'01") | 1000 / 25000 |
| 26 | | 19'24" (+12'37") | 1000 / 26000 |
| 27 | | 14'44" (+07'57") | 1000 / 27000 |
| 28 | | 08'54" (+02'07") | 1000 / 28000 |
| 29 | | 21'30" (+14'43") | 1000 / 29000 |
| 30 | | 39'43" (+32'56") | 191 / 29191 |
10月累積里程 :
140.10 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 12'05" | 00:23'31" |
| 3 | 24'52" | 00:48'23" |
| 4 | 11'00" | 00:59'23" |
| 5 | 12'02" | 01:11'25" |
| 6 | 21'38" | 01:33'03" |
| 7 | 21'28" | 01:54'31" |
| 8 | 14'26" | 02:08'57" |
| 9 | 33'46" | 02:42'43" |
| 10 | 63'00" | 03:45'43" |
| 11 | 22'31" | 04:08'14" |
| 12 | 17'46" | 04:26'00" |
| 13 | 17'06" | 04:43'06" |
| 14 | 23'31" | 05:06'37" |
| 15 | 17'34" | 05:24'11" |
| 16 | 10'07" | 05:34'18" |
| 17 | 12'20" | 05:46'38" |
| 18 | 25'31" | 06:12'09" |
| 19 | 14'12" | 06:26'21" |
| 20 | 06'47" | 06:33'08" |
| 21 | 19'08" | 06:52'16" |
| 22 | 33'00" | 07:25'16" |
| 23 | 21'06" | 07:46'22" |
| 24 | 27'42" | 08:14'04" |
| 25 | 13'45" | 08:27'49" |
| 26 | 20'14" | 08:48'03" |
| 27 | 13'55" | 09:01'58" |
| 28 | 08'54" | 09:10'52" |
| 29 | 21'30" | 09:32'22" |
| 29.2 | 39'44" | 09:39'58" |
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