12.1 km | 01:10:02 | 05:48/km日期: 2018-10-27 06:51 - 平均心率: 141 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 不佳(63)
Pace: 05'55" / 08'16" / 05'19" / 06'55" / 06'09" / 04'49" / 06'26" / 04'37" / 07'19" / 05'23" / 04'54" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'21") | 1000 / 1000 |
| 2 | | 26'22" (+21'48") | 134 / 1134 |
| 3 | | 05'24" (+00'50") | 1000 / 2134 |
| 4 | | 05'19" (+00'45") | 1000 / 3134 |
| 5 | | 06'15" (+01'41") | 479 / 3614 |
| 6 | | 04'58" (+00'24") | 1000 / 4614 |
| 7 | | 08'00" (+03'26") | 375 / 4989 |
| 8 | | 04'56" (+00'22") | 1000 / 5989 |
| 9 | | 09'50" (+05'16") | 304 / 6293 |
| 10 | | 04'50" (+00'16") | 1000 / 7293 |
| 11 | | 04'34" | 1000 / 8293 |
| 12 | | 21'53" (+17'19") | 117 / 8411 |
| 13 | | 05'42" (+01'08") | 1000 / 9411 |
| 14 | | 05'07" (+00'33") | 1000 / 10411 |
| 15 | | 04'55" (+00'21") | 1000 / 11411 |
| 16 | | 04'49" (+00'15") | 655 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 357.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'16" | 00:14'11" |
| 3 | 05'19" | 00:19'30" |
| 4 | 06'55" | 00:26'25" |
| 5 | 06'09" | 00:32'34" |
| 6 | 04'49" | 00:37'23" |
| 7 | 06'26" | 00:43'49" |
| 8 | 04'37" | 00:48'26" |
| 9 | 07'19" | 00:55'45" |
| 10 | 05'23" | 01:01'08" |
| 11 | 04'54" | 01:06'02" |
| 12 | 04'51" | 01:10'53" |
| 12.1 | 04'43" | 01:11'12" |
展開計圈分析
留言 
