19.1 km | 01:59:52 | 06:17/km日期: 2018-10-26 03:58 - 卡路里: 1251 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'15" / 06'03" / 06'20" / 06'05" / 05'57" / 05'56" / 05'48" / 05'52" / 05'58" / 06'29" / 09'29" / 06'24" / 06'18" / 06'14" / 06'12" / 06'18" / 05'49" / 05'55" / 05'57" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" (+00'40") | 1000 / 10000 |
| 11 | | 09'29" (+03'41") | 1000 / 11000 |
| 12 | | 06'23" (+00'35") | 1000 / 12000 |
| 13 | | 06'17" (+00'29") | 1000 / 13000 |
| 14 | | 06'14" (+00'26") | 1000 / 14000 |
| 15 | | 06'12" (+00'24") | 1000 / 15000 |
| 16 | | 06'17" (+00'29") | 1000 / 16000 |
| 17 | | 05'49" (+00'01") | 1000 / 17000 |
| 18 | | 05'54" (+00'06") | 1000 / 18000 |
| 19 | | 05'56" (+00'08") | 1000 / 19000 |
| 20 | | 06'59" (+01'11") | 71 / 19071 |
10月累積里程 : 605.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'20" | 00:18'38" |
| 4 | 06'05" | 00:24'43" |
| 5 | 05'57" | 00:30'40" |
| 6 | 05'56" | 00:36'36" |
| 7 | 05'48" | 00:42'24" |
| 8 | 05'52" | 00:48'16" |
| 9 | 05'58" | 00:54'14" |
| 10 | 06'29" | 01:00'43" |
| 11 | 09'29" | 01:10'12" |
| 12 | 06'24" | 01:16'36" |
| 13 | 06'18" | 01:22'54" |
| 14 | 06'14" | 01:29'08" |
| 15 | 06'12" | 01:35'20" |
| 16 | 06'18" | 01:41'38" |
| 17 | 05'49" | 01:47'27" |
| 18 | 05'55" | 01:53'22" |
| 19 | 05'57" | 01:59'19" |
| 19.1 | 07'00" | 01:59'49" |
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