15.8 km | 01:18:27 | 04:57/km日期: 2018-10-27 04:45 - 地點: chc - 天氣: cloudy - 平均心率: 123 - 卡路里: 855 Cal - 總步數: 14036 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 05'36" / 05'14" / 05'08" / 05'02" / 05'04" / 04'58" / 04'59" / 05'00" / 04'54" / 04'51" / 04'51" / 04'43" / 04'42" / 04'43" / 04'40" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'58") | 1003 / 1003 | 180 / 99 |
| 2 | | 05'12" (+00'35") | 1003 / 2007 | 178 / 107 |
| 3 | | 05'06" (+00'29") | 1004 / 3011 | 179 / 108 |
| 4 | | 05'01" (+00'24") | 1002 / 4013 | 178 / 111 |
| 5 | | 05'03" (+00'26") | 1003 / 5017 | 179 / 110 |
| 6 | | 04'58" (+00'21") | 1005 / 6022 | 178 / 112 |
| 7 | | 04'56" (+00'19") | 1001 / 7024 | 178 / 113 |
| 8 | | 05'00" (+00'23") | 1009 / 8033 | 177 / 112 |
| 9 | | 04'51" (+00'14") | 1007 / 9041 | 178 / 115 |
| 10 | | 04'50" (+00'13") | 1003 / 10044 | 178 / 115 |
| 11 | | 04'47" (+00'10") | 1001 / 11046 | 177 / 117 |
| 12 | | 04'46" (+00'09") | 1010 / 12056 | 179 / 116 |
| 13 | | 04'37" | 1001 / 13057 | 180 / 119 |
| 14 | | 04'43" (+00'06") | 1008 / 14066 | 178 / 118 |
| 15 | | 04'37" | 1004 / 15071 | 179 / 120 |
| 16 | | 04'42" (+00'05") | 840 / 15911 | 178 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
589.67 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'08" | 00:15'58" |
| 4 | 05'02" | 00:21'00" |
| 5 | 05'04" | 00:26'04" |
| 6 | 04'58" | 00:31'02" |
| 7 | 04'59" | 00:36'01" |
| 8 | 05'00" | 00:41'01" |
| 9 | 04'54" | 00:45'55" |
| 10 | 04'51" | 00:50'46" |
| 11 | 04'51" | 00:55'37" |
| 12 | 04'43" | 01:00'20" |
| 13 | 04'42" | 01:05'02" |
| 14 | 04'43" | 01:09'45" |
| 15 | 04'40" | 01:14'25" |
| 15.8 | 04'48" | 01:18'27" |
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