17.5 km | 02:05:31 | 07:09/km日期: 2016-12-25 07:26 - 總爬升: 351 m - 平均心率: 177 - 卡路里: 1693 Cal - 平均步頻: 164
Pace: 07'47" / 06'29" / 06'12" / 06'59" / 06'27" / 06'29" / 07'10" / 06'55" / 06'53" / 07'41" / 06'45" / 06'42" / 06'52" / 07'47" / 07'55" / 06'30" / 06'16" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'22") | 84 / 84 |
2 | | 07'14" (+01'08") | 29 / 113 |
3 | | 06'29" (+00'23") | 18 / 132 |
4 | | 07'37" (+01'31") | 1000 / 1132 |
5 | | 06'24" (+00'18") | 1000 / 2132 |
6 | | 06'08" (+00'02") | 1000 / 3132 |
7 | | 07'07" (+01'01") | 1000 / 4132 |
8 | | 06'24" (+00'18") | 1000 / 5132 |
9 | | 06'28" (+00'22") | 1000 / 6132 |
10 | | 07'09" (+01'03") | 1000 / 7132 |
11 | | 06'55" (+00'49") | 1000 / 8132 |
12 | | 06'52" (+00'46") | 1000 / 9132 |
13 | | 07'44" (+01'38") | 1000 / 10132 |
14 | | 06'37" (+00'31") | 1000 / 11132 |
15 | | 06'47" (+00'41") | 1000 / 12132 |
16 | | 06'55" (+00'49") | 1000 / 13132 |
17 | | 08'15" (+02'09") | 1000 / 14132 |
18 | | 07'26" (+01'20") | 1000 / 15132 |
19 | | 06'25" (+00'19") | 1000 / 16132 |
20 | | 06'06" | 1000 / 17132 |
21 | | 10'13" (+04'07") | 30 / 17162 |
22 | | 18'49" (+12'43") | 361 / 17524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 17.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'29" | 00:14'16" |
3 | 06'12" | 00:20'28" |
4 | 06'59" | 00:27'27" |
5 | 06'27" | 00:33'54" |
6 | 06'29" | 00:40'23" |
7 | 07'10" | 00:47'33" |
8 | 06'55" | 00:54'28" |
9 | 06'53" | 01:01'21" |
10 | 07'41" | 01:09'02" |
11 | 06'45" | 01:15'47" |
12 | 06'42" | 01:22'29" |
13 | 06'52" | 01:29'21" |
14 | 07'47" | 01:37'08" |
15 | 07'55" | 01:45'03" |
16 | 06'30" | 01:51'33" |
17 | 06'16" | 01:57'49" |
17.5 | 15'17" | 02:05'50" |