35.3 km | 05:06:55 | 08:42/km日期: 2018-10-23 08:43 - 總爬升: 381 m - 平均心率: 144 - 卡路里: 2204 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'26" / 05'38" / 06'02" / 05'53" / 06'01" / 06'30" / 06'25" / 05'44" / 05'46" / 05'44" / 06'26" / 06'12" / 07'10" / 05'41" / 06'25" / 07'27" / 06'27" / 06'35" / 06'53" / 07'28" / 08'17" / 15'15" / 05'59" / 08'33" / 14'21" / 21'40" / 11'02" / 36'53" / 08'10" / 08'13" / 08'56" / 08'21" / 07'43" / 07'25" / 07'18" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'30" (+00'53") | 1000 / 6000 |
| 7 | | 06'24" (+00'47") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 06'25" (+00'48") | 1000 / 11000 |
| 12 | | 06'12" (+00'35") | 1000 / 12000 |
| 13 | | 07'02" (+01'25") | 1000 / 13000 |
| 14 | | 05'48" (+00'11") | 1000 / 14000 |
| 15 | | 06'24" (+00'47") | 1000 / 15000 |
| 16 | | 07'27" (+01'50") | 1000 / 16000 |
| 17 | | 06'26" (+00'49") | 1000 / 17000 |
| 18 | | 06'34" (+00'57") | 1000 / 18000 |
| 19 | | 06'52" (+01'15") | 1000 / 19000 |
| 20 | | 07'28" (+01'51") | 1000 / 20000 |
| 21 | | 08'16" (+02'39") | 1000 / 21000 |
| 22 | | 15'14" (+09'37") | 1000 / 22000 |
| 23 | | 05'59" (+00'22") | 1000 / 23000 |
| 24 | | 08'33" (+02'56") | 1000 / 24000 |
| 25 | | 14'20" (+08'43") | 1000 / 25000 |
| 26 | | 21'39" (+16'02") | 1000 / 26000 |
| 27 | | 11'02" (+05'25") | 1000 / 27000 |
| 28 | | 36'52" (+31'15") | 1000 / 28000 |
| 29 | | 08'10" (+02'33") | 1000 / 29000 |
| 30 | | 08'12" (+02'35") | 1000 / 30000 |
| 31 | | 08'56" (+03'19") | 1000 / 31000 |
| 32 | | 08'20" (+02'43") | 1000 / 32000 |
| 33 | | 07'42" (+02'05") | 1000 / 33000 |
| 34 | | 07'24" (+01'47") | 1000 / 34000 |
| 35 | | 07'18" (+01'41") | 1000 / 35000 |
| 36 | | 07'12" (+01'35") | 266 / 35266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 130.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'38" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 05'53" | 00:23'59" |
| 5 | 06'01" | 00:30'00" |
| 6 | 06'30" | 00:36'30" |
| 7 | 06'25" | 00:42'55" |
| 8 | 05'44" | 00:48'39" |
| 9 | 05'46" | 00:54'25" |
| 10 | 05'44" | 01:00'09" |
| 11 | 06'26" | 01:06'35" |
| 12 | 06'12" | 01:12'47" |
| 13 | 07'10" | 01:19'57" |
| 14 | 05'41" | 01:25'38" |
| 15 | 06'25" | 01:32'03" |
| 16 | 07'27" | 01:39'30" |
| 17 | 06'27" | 01:45'57" |
| 18 | 06'35" | 01:52'32" |
| 19 | 06'53" | 01:59'25" |
| 20 | 07'28" | 02:06'53" |
| 21 | 08'17" | 02:15'10" |
| 22 | 15'15" | 02:30'25" |
| 23 | 05'59" | 02:36'24" |
| 24 | 08'33" | 02:44'57" |
| 25 | 14'21" | 02:59'18" |
| 26 | 21'40" | 03:20'58" |
| 27 | 11'02" | 03:32'00" |
| 28 | 36'53" | 04:08'53" |
| 29 | 08'10" | 04:17'03" |
| 30 | 08'13" | 04:25'16" |
| 31 | 08'56" | 04:34'12" |
| 32 | 08'21" | 04:42'33" |
| 33 | 07'43" | 04:50'16" |
| 34 | 07'25" | 04:57'41" |
| 35 | 07'18" | 05:04'59" |
| 35.3 | 07'15" | 05:06'55" |
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