20.3 km | 01:57:25 | 05:46/km日期: 2018-10-26 17:05 - 卡路里: 1353 Cal - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 06'35" / 06'15" / 06'02" / 05'59" / 05'58" / 05'51" / 05'58" / 05'49" / 05'42" / 05'41" / 07'41" / 05'32" / 05'30" / 05'49" / 05'45" / 05'31" / 05'37" / 05'19" / 05'29" / 05'38" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'17") | 1000 / 1000 |
2 | | 06'14" (+00'56") | 1000 / 2000 |
3 | | 06'02" (+00'44") | 1000 / 3000 |
4 | | 05'59" (+00'41") | 1000 / 4000 |
5 | | 05'58" (+00'40") | 1000 / 5000 |
6 | | 05'51" (+00'33") | 1000 / 6000 |
7 | | 05'57" (+00'39") | 1000 / 7000 |
8 | | 05'49" (+00'31") | 1000 / 8000 |
9 | | 05'42" (+00'24") | 1000 / 9000 |
10 | | 05'40" (+00'22") | 1000 / 10000 |
11 | | 05'34" (+00'16") | 1000 / 11000 |
12 | | 05'32" (+00'14") | 1000 / 12000 |
13 | | 05'29" (+00'11") | 1000 / 13000 |
14 | | 05'49" (+00'31") | 1000 / 14000 |
15 | | 05'44" (+00'26") | 1000 / 15000 |
16 | | 05'31" (+00'13") | 1000 / 16000 |
17 | | 05'36" (+00'18") | 1000 / 17000 |
18 | | 05'18" | 1000 / 18000 |
19 | | 05'28" (+00'10") | 1000 / 19000 |
20 | | 05'38" (+00'20") | 1000 / 20000 |
21 | | 05'36" (+00'18") | 330 / 20330 |
10月累積里程 :
339.29 km 超跑丫拖3代 寶藍01 累積 :
5131.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'15" | 00:12'50" |
3 | 06'02" | 00:18'52" |
4 | 05'59" | 00:24'51" |
5 | 05'58" | 00:30'49" |
6 | 05'51" | 00:36'40" |
7 | 05'58" | 00:42'38" |
8 | 05'49" | 00:48'27" |
9 | 05'42" | 00:54'09" |
10 | 05'41" | 00:59'50" |
11 | 07'41" | 01:07'31" |
12 | 05'32" | 01:13'03" |
13 | 05'30" | 01:18'33" |
14 | 05'49" | 01:24'22" |
15 | 05'45" | 01:30'07" |
16 | 05'31" | 01:35'38" |
17 | 05'37" | 01:41'15" |
18 | 05'19" | 01:46'34" |
19 | 05'29" | 01:52'03" |
20 | 05'38" | 01:57'41" |
20.3 | 05'35" | 01:59'32" |