36.1 km | 05:34:00 | 09:14/km日期: 2018-10-27 06:14 - 總爬升: 1377 m - 地點: 三地門<->霧台 - 天氣: 涼 - 平均心率: 135 - 卡路里: 2474 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 78% - PM2.5: 不佳(63)
Pace: 08'12" / 07'25" / 08'23" / 09'26" / 07'48" / 09'51" / 06'34" / 05'51" / 05'34" / 06'08" / 21'11" / 06'36" / 08'32" / 10'49" / 16'48" / 08'11" / 09'21" / 34'31" / 11'26" / 07'37" / 05'38" / 05'57" / 08'29" / 05'54" / 07'08" / 18'36" / 07'50" / 08'37" / 10'37" / 07'48" / 15'33" / 05'49" / 05'41" / 06'36" / 11'58" / 10'30" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'38") | 1000 / 1000 |
| 2 | | 07'24" (+01'50") | 1000 / 2000 |
| 3 | | 08'23" (+02'49") | 1000 / 3000 |
| 4 | | 09'25" (+03'51") | 1000 / 4000 |
| 5 | | 07'47" (+02'13") | 1000 / 5000 |
| 6 | | 09'50" (+04'16") | 1000 / 6000 |
| 7 | | 06'34" (+01'00") | 1000 / 7000 |
| 8 | | 05'50" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'07" (+00'33") | 1000 / 10000 |
| 11 | | 21'10" (+15'36") | 1000 / 11000 |
| 12 | | 06'36" (+01'02") | 1000 / 12000 |
| 13 | | 08'31" (+02'57") | 1000 / 13000 |
| 14 | | 10'46" (+05'12") | 1000 / 14000 |
| 15 | | 16'50" (+11'16") | 1000 / 15000 |
| 16 | | 08'10" (+02'36") | 1000 / 16000 |
| 17 | | 09'21" (+03'47") | 1000 / 17000 |
| 18 | | 14'14" (+08'40") | 1000 / 18000 |
| 19 | | 11'20" (+05'46") | 1000 / 19000 |
| 20 | | 07'36" (+02'02") | 1000 / 20000 |
| 21 | | 05'38" (+00'04") | 1000 / 21000 |
| 22 | | 05'56" (+00'22") | 1000 / 22000 |
| 23 | | 08'28" (+02'54") | 1000 / 23000 |
| 24 | | 05'54" (+00'20") | 1000 / 24000 |
| 25 | | 07'07" (+01'33") | 1000 / 25000 |
| 26 | | 18'36" (+13'02") | 1000 / 26000 |
| 27 | | 07'50" (+02'16") | 1000 / 27000 |
| 28 | | 08'36" (+03'02") | 1000 / 28000 |
| 29 | | 10'37" (+05'03") | 1000 / 29000 |
| 30 | | 07'48" (+02'14") | 1000 / 30000 |
| 31 | | 15'32" (+09'58") | 1000 / 31000 |
| 32 | | 05'48" (+00'14") | 1000 / 32000 |
| 33 | | 05'41" (+00'07") | 1000 / 33000 |
| 34 | | 06'35" (+01'01") | 1000 / 34000 |
| 35 | | 11'56" (+06'22") | 1000 / 35000 |
| 36 | | 10'31" (+04'57") | 1000 / 36000 |
| 37 | | 11'10" (+05'36") | 128 / 36128 |
好好的假日不睡覺....
說好的來回26k...
跑完變36k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
208.89 km 
asics GEL-KAYANO 25 紫 累積 :
579.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'25" | 00:15'37" |
| 3 | 08'23" | 00:24'00" |
| 4 | 09'26" | 00:33'26" |
| 5 | 07'48" | 00:41'14" |
| 6 | 09'51" | 00:51'05" |
| 7 | 06'34" | 00:57'39" |
| 8 | 05'51" | 01:03'30" |
| 9 | 05'34" | 01:09'04" |
| 10 | 06'08" | 01:15'12" |
| 11 | 21'11" | 01:36'23" |
| 12 | 06'36" | 01:42'59" |
| 13 | 08'32" | 01:51'31" |
| 14 | 10'49" | 02:02'20" |
| 15 | 16'48" | 02:19'08" |
| 16 | 08'11" | 02:27'19" |
| 17 | 09'21" | 02:36'40" |
| 18 | 34'31" | 03:11'11" |
| 19 | 11'26" | 03:22'37" |
| 20 | 07'37" | 03:30'14" |
| 21 | 05'38" | 03:35'52" |
| 22 | 05'57" | 03:41'49" |
| 23 | 08'29" | 03:50'18" |
| 24 | 05'54" | 03:56'12" |
| 25 | 07'08" | 04:03'20" |
| 26 | 18'36" | 04:21'56" |
| 27 | 07'50" | 04:29'46" |
| 28 | 08'37" | 04:38'23" |
| 29 | 10'37" | 04:49'00" |
| 30 | 07'48" | 04:56'48" |
| 31 | 15'33" | 05:12'21" |
| 32 | 05'49" | 05:18'10" |
| 33 | 05'41" | 05:23'51" |
| 34 | 06'36" | 05:30'27" |
| 35 | 11'58" | 05:42'25" |
| 36 | 10'30" | 05:52'55" |
| 36.1 | 11'15" | 05:54'22" |
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