10.4 km | 00:54:19 | 05:12/km日期: 2014-03-25 18:57 - 卡路里: 732 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'37" / 05'17" / 05'31" / 05'37" / 05'19" / 05'26" / 05'33" / 05'34" / 05'24" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+05'09") | 345 / 345 |
| 2 | | 04'46" (+00'23") | 345 / 691 |
| 3 | | 04'43" (+00'20") | 345 / 1037 |
| 4 | | 04'31" (+00'08") | 345 / 1383 |
| 5 | | 04'37" (+00'14") | 345 / 1729 |
| 6 | | 04'40" (+00'17") | 345 / 2075 |
| 7 | | 04'34" (+00'11") | 345 / 2421 |
| 8 | | 04'51" (+00'28") | 345 / 2767 |
| 9 | | 04'37" (+00'14") | 345 / 3113 |
| 10 | | 04'51" (+00'28") | 345 / 3459 |
| 11 | | 09'43" (+05'20") | 345 / 3805 |
| 12 | | 04'31" (+00'08") | 345 / 4151 |
| 13 | | 04'49" (+00'26") | 345 / 4497 |
| 14 | | 04'51" (+00'28") | 345 / 4843 |
| 15 | | 04'31" (+00'08") | 345 / 5189 |
| 16 | | 04'57" (+00'34") | 345 / 5535 |
| 17 | | 04'46" (+00'23") | 345 / 5881 |
| 18 | | 04'46" (+00'23") | 345 / 6227 |
| 19 | | 04'43" (+00'20") | 345 / 6573 |
| 20 | | 04'40" (+00'17") | 345 / 6919 |
| 21 | | 04'40" (+00'17") | 345 / 7265 |
| 22 | | 10'04" (+05'41") | 345 / 7611 |
| 23 | | 04'34" (+00'11") | 345 / 7957 |
| 24 | | 04'37" (+00'14") | 345 / 8303 |
| 25 | | 04'49" (+00'26") | 345 / 8649 |
| 26 | | 04'25" (+00'02") | 345 / 8995 |
| 27 | | 04'37" (+00'14") | 345 / 9341 |
| 28 | | 04'31" (+00'08") | 345 / 9687 |
| 29 | | 04'37" (+00'14") | 345 / 10033 |
| 30 | | 04'23" | 345 / 10379 |
| 31 | | 07'26" (+03'03") | 69 / 10449 |
3月累積里程 : 286.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'31" | 00:16'25" |
| 4 | 05'37" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 05'26" | 00:32'47" |
| 7 | 05'33" | 00:38'20" |
| 8 | 05'34" | 00:43'54" |
| 9 | 05'24" | 00:49'18" |
| 10.4 | 03'27" | 00:54'19" |
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