21.3 km | 01:53:36 | 05:19/km日期: 2014-04-05 20:13 - 地點: 汐止運動公園 - 平均心率: 88 - 卡路里: 1743 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'32" / 05'26" / 05'21" / 05'30" / 05'22" / 05'30" / 05'20" / 05'21" / 05'22" / 05'23" / 05'18" / 05'21" / 05'20" / 05'19" / 05'22" / 05'13" / 05'16" / 05'22" / 05'11" / 05'12" / 05'11" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 995 / 995 |
| 2 | | 05'26" (+00'24") | 1004 / 2000 |
| 3 | | 05'20" (+00'18") | 1007 / 3008 |
| 4 | | 05'30" (+00'28") | 1002 / 4010 |
| 5 | | 05'21" (+00'19") | 1010 / 5021 |
| 6 | | 05'29" (+00'27") | 995 / 6016 |
| 7 | | 05'20" (+00'18") | 1017 / 7034 |
| 8 | | 05'20" (+00'18") | 997 / 8031 |
| 9 | | 05'22" (+00'20") | 1008 / 9040 |
| 10 | | 05'21" (+00'19") | 1009 / 10049 |
| 11 | | 05'19" (+00'17") | 1005 / 11055 |
| 12 | | 05'20" (+00'18") | 992 / 12047 |
| 13 | | 05'20" (+00'18") | 1011 / 13058 |
| 14 | | 05'20" (+00'18") | 1000 / 14059 |
| 15 | | 05'19" (+00'17") | 1008 / 15068 |
| 16 | | 05'13" (+00'11") | 1000 / 16069 |
| 17 | | 05'14" (+00'12") | 751 / 16820 |
| 18 | | 05'20" (+00'18") | 1007 / 17827 |
| 19 | | 05'26" (+00'24") | 254 / 18082 |
| 20 | | 05'21" (+00'19") | 394 / 18476 |
| 21 | | 05'06" (+00'04") | 636 / 19112 |
| 22 | | 05'10" (+00'08") | 1010 / 20123 |
| 23 | | 05'02" | 1007 / 21130 |
| 24 | | 04'48" | 180 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 274.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'30" | 00:21'49" |
| 5 | 05'22" | 00:27'11" |
| 6 | 05'30" | 00:32'41" |
| 7 | 05'20" | 00:38'01" |
| 8 | 05'21" | 00:43'22" |
| 9 | 05'22" | 00:48'44" |
| 10 | 05'23" | 00:54'07" |
| 11 | 05'18" | 00:59'25" |
| 12 | 05'21" | 01:04'46" |
| 13 | 05'20" | 01:10'06" |
| 14 | 05'19" | 01:15'25" |
| 15 | 05'22" | 01:20'47" |
| 16 | 05'13" | 01:26'00" |
| 17 | 05'16" | 01:31'16" |
| 18 | 05'22" | 01:36'38" |
| 19 | 05'11" | 01:41'49" |
| 20 | 05'12" | 01:47'01" |
| 21 | 05'11" | 01:52'12" |
| 21.3 | 04'30" | 01:53'36" |
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