10.1 km | 00:52:24 | 05:11/km日期: 2014-04-06 06:01 - 地點: 老地方繞繞 - 天氣: 舒適 - 卡路里: 927 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'30" / 05'11" / 05'01" / 05'07" / 05'08" / 05'06" / 05'02" / 05'17" / 05'06" / 05'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 1001 / 1001 |
| 2 | | 05'11" (+00'12") | 1006 / 2007 |
| 3 | | 04'59" | 1019 / 3027 |
| 4 | | 05'08" (+00'09") | 1000 / 4027 |
| 5 | | 05'07" (+00'08") | 1005 / 5033 |
| 6 | | 05'06" (+00'07") | 1004 / 6037 |
| 7 | | 05'01" (+00'02") | 1012 / 7049 |
| 8 | | 05'17" (+00'18") | 1009 / 8058 |
| 9 | | 05'04" (+00'05") | 1015 / 9073 |
| 10 | | 05'02" (+00'03") | 1003 / 10077 |
| 11 | | 05'06" (+00'07") | 107 / 10184 |
退一下乳酸，怎麼越跑愈累，還再8K時跟狗兒互追更累!
4月累積里程 :
172.13 km 
美津濃 WAVE RIDER 15 8KN-20226 累積 :
1638.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'01" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'08" | 00:25'57" |
| 6 | 05'06" | 00:31'03" |
| 7 | 05'02" | 00:36'05" |
| 8 | 05'17" | 00:41'22" |
| 9 | 05'06" | 00:46'28" |
| 10 | 05'03" | 00:51'31" |
| 10.1 | 08'20" | 00:52'24" |
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