21.2 km | 01:33:42 | 04:24/km日期: 2018-10-28 05:30 - 平均心率: 173 - 卡路里: 1388 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 04'20" / 04'24" / 04'22" / 04'28" / 04'24" / 04'22" / 04'23" / 04'15" / 04'20" / 04'19" / 04'17" / 04'18" / 04'26" / 04'25" / 04'31" / 04'48" / 04'28" / 04'43" / 04'25" / 04'33" / 04'20" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'05") | 1000 / 1000 |
| 2 | | 04'23" (+00'08") | 1000 / 2000 |
| 3 | | 04'22" (+00'07") | 1000 / 3000 |
| 4 | | 04'27" (+00'12") | 1000 / 4000 |
| 5 | | 04'23" (+00'08") | 1000 / 5000 |
| 6 | | 04'22" (+00'07") | 1000 / 6000 |
| 7 | | 04'22" (+00'07") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'19" (+00'04") | 1000 / 9000 |
| 10 | | 04'19" (+00'04") | 1000 / 10000 |
| 11 | | 04'16" (+00'01") | 1000 / 11000 |
| 12 | | 04'18" (+00'03") | 1000 / 12000 |
| 13 | | 04'25" (+00'10") | 1000 / 13000 |
| 14 | | 04'24" (+00'09") | 1000 / 14000 |
| 15 | | 04'31" (+00'16") | 1000 / 15000 |
| 16 | | 04'47" (+00'32") | 1000 / 16000 |
| 17 | | 04'28" (+00'13") | 1000 / 17000 |
| 18 | | 04'42" (+00'27") | 1000 / 18000 |
| 19 | | 04'25" (+00'10") | 1000 / 19000 |
| 20 | | 04'33" (+00'18") | 1000 / 20000 |
| 21 | | 04'19" (+00'04") | 1000 / 21000 |
| 22 | | 03'33" | 241 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 282.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'24" | 00:08'44" |
| 3 | 04'22" | 00:13'06" |
| 4 | 04'28" | 00:17'34" |
| 5 | 04'24" | 00:21'58" |
| 6 | 04'22" | 00:26'20" |
| 7 | 04'23" | 00:30'43" |
| 8 | 04'15" | 00:34'58" |
| 9 | 04'20" | 00:39'18" |
| 10 | 04'19" | 00:43'37" |
| 11 | 04'17" | 00:47'54" |
| 12 | 04'18" | 00:52'12" |
| 13 | 04'26" | 00:56'38" |
| 14 | 04'25" | 01:01'03" |
| 15 | 04'31" | 01:05'34" |
| 16 | 04'48" | 01:10'22" |
| 17 | 04'28" | 01:14'50" |
| 18 | 04'43" | 01:19'33" |
| 19 | 04'25" | 01:23'58" |
| 20 | 04'33" | 01:28'31" |
| 21 | 04'20" | 01:32'51" |
| 21.2 | 03'35" | 01:33'43" |
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