|  全馬 | 03:53:06 | 05:31/km | 第46馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 03:53:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'11" (+00'34") | 00:52'40" | | 00:26'29" (+00'52") | | 00:25'37" | 00:53'10" (+00'30") | | 00:27'33" (+01'56") | | 00:28'14" (+02'37") | 00:57'02" (+04'22") | | 00:28'48" (+03'11") | | 00:29'44" (+04'07") | 00:59'33" (+06'53") | | 00:29'49" (+04'12") | |
日期: 2018-10-28 06:10 - 總爬升: 632 m - 平均心率: 78 - 卡路里: 2258 Cal - 總步數: 45000 - 平均步頻: 193 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'27" (+00'42") | 1004 / 1004 | 184 / 99 | | 2 | | 04'56" (+00'11") | 1012 / 2017 | 199 / 101 | | 3 | | 05'04" (+00'19") | 1005 / 3022 | 198 / 99 | | 4 | | 05'08" (+00'23") | 1002 / 4024 | 194 / 99 | | 5 | | 05'27" (+00'42") | 1002 / 5027 | 191 / 95 |
| 6 | | 05'35" (+00'50") | 1007 / 6034 | 189 / 94 | | 7 | | 04'45" | 1004 / 7038 | 195 / 107 | | 8 | | 05'27" (+00'42") | 1005 / 8043 | 189 / 96 | | 9 | | 05'16" (+00'31") | 1007 / 9051 | 191 / 98 | | 10 | | 05'17" (+00'32") | 1008 / 10060 | 193 / 97 | | 11 | | 04'51" (+00'06") | 1005 / 11065 | 197 / 104 | | 12 | | 04'57" (+00'12") | 1002 / 12067 | 194 / 103 | | 13 | | 05'18" (+00'33") | 1007 / 13074 | 193 / 97 | | 14 | | 05'03" (+00'18") | 1004 / 14078 | 194 / 101 | | 15 | | 05'17" (+00'32") | 1005 / 15084 | 194 / 97 | | 16 | | 05'58" (+01'13") | 1002 / 16086 | 187 / 89 | | 17 | | 05'50" (+01'05") | 1003 / 17090 | 189 / 90 | | 18 | | 04'54" (+00'09") | 1000 / 18090 | 196 / 103 | | 19 | | 05'05" (+00'20") | 1006 / 19097 | 195 / 100 | | 20 | | 05'38" (+00'53") | 1002 / 20100 | 193 / 91 | | 21 | | 05'31" (+00'46") | 1002 / 21103 | 194 / 93 | | 22 | | 05'42" (+00'57") | 1005 / 22108 | 194 / 90 | | 23 | | 05'35" (+00'50") | 1006 / 23115 | 194 / 92 | | 24 | | 05'42" (+00'57") | 1002 / 24117 | 193 / 90 | | 25 | | 05'40" (+00'55") | 1006 / 25124 | 192 / 91 | | 26 | | 05'53" (+01'08") | 1000 / 26125 | 192 / 88 | | 27 | | 05'42" (+00'57") | 1008 / 27134 | 192 / 91 | | 28 | | 05'39" (+00'54") | 1006 / 28140 | 192 / 91 | | 29 | | 05'36" (+00'51") | 1007 / 29147 | 192 / 92 | | 30 | | 05'47" (+01'02") | 1001 / 30149 | 192 / 89 | | 31 | | 06'02" (+01'17") | 1004 / 31153 | 190 / 86 | | 32 | | 05'44" (+00'59") | 1007 / 32160 | 194 / 89 | | 33 | | 06'09" (+01'24") | 1004 / 33165 | 190 / 85 | | 34 | | 05'31" (+00'46") | 1006 / 34172 | 194 / 93 | | 35 | | 06'07" (+01'22") | 1002 / 35174 | 191 / 85 | | 36 | | 06'02" (+01'17") | 1001 / 36176 | 190 / 86 | | 37 | | 06'16" (+01'31") | 1006 / 37182 | 190 / 83 | | 38 | | 05'30" (+00'45") | 1004 / 38187 | 195 / 92 | | 39 | | 06'07" (+01'22") | 1001 / 39188 | 189 / 86 | | 40 | | 05'49" (+01'04") | 1004 / 40193 | 195 / 87 | | 41 | | 05'53" (+01'08") | 1002 / 41196 | 194 / 87 | | 42 | | 05'31" (+00'46") | 821 / 42017 | 196 / 92 |
今天手機鬧鐘不給力，5點15分才從高雄出發到台南東山，天啊沿途真是趕，到會場6點十幾分，還好大會讓我跑，出發後也是趕，今天天氣不錯，山路感覺還好，補給也不錯，前21公里有認真跑，後面感覺沒什麼力了，順利完成比賽，希望下次手機鬧鐘能恢復正常，不然這樣好累哦，下週二水馬拉松見。 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 322.24 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'56" | 00:10'24" | | 3 | 05'10" | 00:15'34" | | 4 | 05'09" | 00:20'43" | | 5 | 05'28" | 00:26'11" | | 6 | 05'35" | 00:31'46" | | 7 | 04'47" | 00:36'33" | | 8 | 05'28" | 00:42'01" | | 9 | 05'20" | 00:47'21" | | 10 | 05'19" | 00:52'40" | | 11 | 04'53" | 00:57'33" | | 12 | 05'00" | 01:02'33" | | 13 | 05'17" | 01:07'50" | | 14 | 05'08" | 01:12'58" | | 15 | 05'19" | 01:18'17" | | 16 | 05'58" | 01:24'15" | | 17 | 05'53" | 01:30'08" | | 18 | 04'55" | 01:35'03" | | 19 | 05'05" | 01:40'08" | | 20 | 05'42" | 01:45'50" | | 21 | 05'29" | 01:51'19" | | 22 | 05'44" | 01:57'03" | | 23 | 05'35" | 02:02'38" | | 24 | 05'46" | 02:08'24" | | 25 | 05'40" | 02:14'04" | | 26 | 05'57" | 02:20'01" | | 27 | 05'42" | 02:25'43" | | 28 | 05'42" | 02:31'25" | | 29 | 05'39" | 02:37'04" | | 30 | 05'48" | 02:42'52" | | 31 | 06'04" | 02:48'56" | | 32 | 05'44" | 02:54'40" | | 33 | 06'11" | 03:00'51" | | 34 | 05'34" | 03:06'25" | | 35 | 06'11" | 03:12'36" | | 36 | 06'03" | 03:18'39" | | 37 | 06'11" | 03:24'50" | | 38 | 05'37" | 03:30'27" | | 39 | 06'08" | 03:36'35" | | 40 | 05'50" | 03:42'25" | | 41 | 05'54" | 03:48'19" | | 41.8 | 05'49" | 03:53'06" |
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