10.0 km | 00:47:16 | 04:42/km日期: 2018-10-29 16:51 - 平均心率: 146 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 40% - PM2.5: 良好(15)
Pace: 05'05" / 04'37" / 04'48" / 04'44" / 04'44" / 04'32" / 04'27" / 04'30" / 04'57" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'37") | 1000 / 1000 |
| 2 | | 04'37" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'21") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'31" (+00'04") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'29" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" (+00'29") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
187.37 km 
Asics Tartherzeal 6 累積 :
1631.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'37" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'44" | 00:19'14" |
| 5 | 04'44" | 00:23'58" |
| 6 | 04'32" | 00:28'30" |
| 7 | 04'27" | 00:32'57" |
| 8 | 04'30" | 00:37'27" |
| 9 | 04'57" | 00:42'24" |
| 10 | 04'43" | 00:47'07" |
| 10.0 | 04'37" | 00:47'17" |
展開計圈分析
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