11.0 km | 01:16:25 | 06:56/km日期: 2018-10-04 20:04 - 總爬升: 172 m - 卡路里: 705 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 10'32" / 06'21" / 06'18" / 07'23" / 07'08" / 07'17" / 06'50" / 06'39" / 07'29" / 06'43" / 06'26" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'21") | 1000 / 1000 |
| 2 | | 06'21" (+00'03") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 07'22" (+01'04") | 1000 / 4000 |
| 5 | | 07'07" (+00'49") | 1000 / 5000 |
| 6 | | 07'17" (+00'59") | 1000 / 6000 |
| 7 | | 06'49" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+00'21") | 1000 / 8000 |
| 9 | | 07'28" (+01'10") | 1000 / 9000 |
| 10 | | 06'43" (+00'25") | 1000 / 10000 |
| 11 | | 06'26" (+00'08") | 1000 / 11000 |
| 12 | | 12'06" (+05'48") | 16 / 11016 |
10月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 06'21" | 00:16'53" |
| 3 | 06'18" | 00:23'11" |
| 4 | 07'23" | 00:30'34" |
| 5 | 07'08" | 00:37'42" |
| 6 | 07'17" | 00:44'59" |
| 7 | 06'50" | 00:51'49" |
| 8 | 06'39" | 00:58'28" |
| 9 | 07'29" | 01:05'57" |
| 10 | 06'43" | 01:12'40" |
| 11 | 06'26" | 01:19'06" |
| 11.0 | 12'18" | 01:19'18" |
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