5.0 km | 00:34:06 | 06:48/km日期: 2018-10-08 07:34 - 卡路里: 324 Cal - 平均步頻: 172
Pace: 08'04" / 06'25" / 06'23" / 06'30" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'42") | 1000 / 1000 |
| 2 | | 06'25" (+00'03") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'29" (+00'07") | 1000 / 4000 |
| 5 | | 06'41" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'07") | 6 / 5006 |
10月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'25" | 00:14'29" |
| 3 | 06'23" | 00:20'52" |
| 4 | 06'30" | 00:27'22" |
| 5 | 07'12" | 00:34'34" |
| 5.0 | 07'13" | 00:34'37" |
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