12.6 km | 01:30:40 | 07:12/km日期: 2018-10-10 14:29 - 天氣: 小雨 - 卡路里: 855 Cal - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'23" / 06'16" / 06'09" / 06'07" / 06'12" / 06'33" / 06'29" / 06'26" / 06'38" / 06'42" / 10'31" / 08'25" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'09" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'33" (+00'25") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 06'37" (+00'29") | 1000 / 9000 |
| 10 | | 06'46" (+00'38") | 1000 / 10000 |
| 11 | | 10'35" (+04'27") | 1000 / 11000 |
| 12 | | 08'23" (+02'15") | 1000 / 12000 |
| 13 | | 11'28" (+05'20") | 580 / 12580 |
10月累積里程 :
49.16 km 
Mizuno wave shadow 累積 :
1185.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'16" | 00:13'39" |
| 3 | 06'09" | 00:19'48" |
| 4 | 06'07" | 00:25'55" |
| 5 | 06'12" | 00:32'07" |
| 6 | 06'33" | 00:38'40" |
| 7 | 06'29" | 00:45'09" |
| 8 | 06'26" | 00:51'35" |
| 9 | 06'38" | 00:58'13" |
| 10 | 06'42" | 01:04'55" |
| 11 | 10'31" | 01:15'26" |
| 12 | 08'25" | 01:23'51" |
| 12.6 | 10'52" | 01:30'10" |
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展開計圈分析
