8.9 km | 01:26:15 | 09:44/km日期: 2018-10-25 06:14 - 總爬升: 178 m - 卡路里: 639 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'18" / 06'25" / 05'54" / 05'50" / 06'09" / 06'31" / 06'18" / 19'23" / 27'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'35") | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'40") | 1000 / 6000 |
| 7 | | 06'18" (+00'28") | 1000 / 7000 |
| 8 | | 19'22" (+13'32") | 1000 / 8000 |
| 9 | | 27'16" (+21'26") | 859 / 8859 |
10月累積里程 : 50.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 05'54" | 00:18'37" |
| 4 | 05'50" | 00:24'27" |
| 5 | 06'09" | 00:30'36" |
| 6 | 06'31" | 00:37'07" |
| 7 | 06'18" | 00:43'25" |
| 8 | 19'23" | 01:02'48" |
| 8.9 | 27'16" | 01:26'15" |
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