4.6 km | 00:24:52 | 05:25/km日期: 2018-10-30 19:03 - 平均心率: 149 - 卡路里: 242 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 05'32" / 05'31" / 05'30" / 05'32" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'22") | 412 / 412 |
| 2 | | 20'08" (+16'29") | 49 / 461 |
| 3 | | 03'45" (+00'06") | 412 / 874 |
| 4 | | 18'46" (+15'07") | 54 / 928 |
| 5 | | 03'54" (+00'15") | 410 / 1339 |
| 6 | | 20'09" (+16'30") | 49 / 1389 |
| 7 | | 03'54" (+00'15") | 408 / 1797 |
| 8 | | 17'58" (+14'19") | 55 / 1853 |
| 9 | | 03'58" (+00'19") | 405 / 2258 |
| 10 | | 19'51" (+16'12") | 50 / 2309 |
| 11 | | 03'51" (+00'12") | 409 / 2718 |
| 12 | | 16'51" (+13'12") | 60 / 2778 |
| 13 | | 03'47" (+00'08") | 412 / 3191 |
| 14 | | 17'51" (+14'12") | 56 / 3247 |
| 15 | | 03'39" | 413 / 3661 |
| 16 | | 20'13" (+16'34") | 49 / 3711 |
| 17 | | 04'21" (+00'42") | 412 / 4124 |
| 18 | | 30'53" (+27'14") | 29 / 4154 |
| 19 | | 03'16" | 427 / 4581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
135.98 km 
mizuno wave rider 21 SW 黃 累積 :
653.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 4.6 | 04'47" | 00:24'52" |
展開計圈分析
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