10.3 km | 01:03:48 | 06:10/km日期: 2018-10-28 05:23 - 平均心率: 158 - 卡路里: 512 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'07" / 06'02" / 06'05" / 06'08" / 06'13" / 07'23" / 05'52" / 06'07" / 06'00" / 06'10" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'18") | 1000 / 10000 |
| 11 | | 08'00" (+02'08") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
274.10 km 
NIKE ZOOMX Pegasus 35 turbo 累積 :
1496.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 06'08" | 00:24'22" |
| 5 | 06'13" | 00:30'35" |
| 6 | 07'23" | 00:37'58" |
| 7 | 05'52" | 00:43'50" |
| 8 | 06'07" | 00:49'57" |
| 9 | 06'00" | 00:55'57" |
| 10 | 06'10" | 01:02'07" |
| 10.3 | 08'00" | 01:04'50" |
展開計圈分析
留言 
